Any tips for reducing cellulite
mariku_king
Posts: 88
Never had it until I gained about 20 pounds. My mom never had any until she gained some weight either so I don't think I'm doomed with bad cellulite forever because of genetics. I'm hoping that when I lose weight it will reduce but is there any other advice? I've heard mostly just reducing body fat by eating at a deficit and doing some strength training to maintain muscle mass. I'm eating at a 15% cut right now.
I eat a healthy diet, lots of fruits, vegetables and lean protein especially, drink lots of water and I don't drink soda or anything like that. Only green tea with no sugar.
I do weights 2 - 3x a week for 25 - 30 minutes, I do a lot of squats, lunges and deadlifts and I have a job that keeps me moving and walking a lot.
Any advice would be appreciated.
I eat a healthy diet, lots of fruits, vegetables and lean protein especially, drink lots of water and I don't drink soda or anything like that. Only green tea with no sugar.
I do weights 2 - 3x a week for 25 - 30 minutes, I do a lot of squats, lunges and deadlifts and I have a job that keeps me moving and walking a lot.
Any advice would be appreciated.
0
Replies
-
bump0
-
Anyone? :S0
-
I have no advice for you,
but I would like to see what others say.
BUMP!0 -
Last I checked there was no way to get rid of cellulite.0
-
Last I checked there was no way to get rid of cellulite.
It is possible to reduce it. Plenty have done it.0 -
i ran mine off! used to have more than is dignified, but a few months running last year and it pretty much vanished. i only lost about 7lbs in that time, so it wasn't weight loss really. its miraculous.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions