Any tips for reducing cellulite
mariku_king
Posts: 88
Never had it until I gained about 20 pounds. My mom never had any until she gained some weight either so I don't think I'm doomed with bad cellulite forever because of genetics. I'm hoping that when I lose weight it will reduce but is there any other advice? I've heard mostly just reducing body fat by eating at a deficit and doing some strength training to maintain muscle mass. I'm eating at a 15% cut right now.
I eat a healthy diet, lots of fruits, vegetables and lean protein especially, drink lots of water and I don't drink soda or anything like that. Only green tea with no sugar.
I do weights 2 - 3x a week for 25 - 30 minutes, I do a lot of squats, lunges and deadlifts and I have a job that keeps me moving and walking a lot.
Any advice would be appreciated.
I eat a healthy diet, lots of fruits, vegetables and lean protein especially, drink lots of water and I don't drink soda or anything like that. Only green tea with no sugar.
I do weights 2 - 3x a week for 25 - 30 minutes, I do a lot of squats, lunges and deadlifts and I have a job that keeps me moving and walking a lot.
Any advice would be appreciated.
0
Replies
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bump0
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Anyone? :S0
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I have no advice for you,
but I would like to see what others say.
BUMP!0 -
Last I checked there was no way to get rid of cellulite.0
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Last I checked there was no way to get rid of cellulite.
It is possible to reduce it. Plenty have done it.0 -
i ran mine off! used to have more than is dignified, but a few months running last year and it pretty much vanished. i only lost about 7lbs in that time, so it wasn't weight loss really. its miraculous.0
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