Broccoli Quinoa Casserole

slkehl
slkehl Posts: 3,801 Member
in Recipes
Broccoli Quinoa Casserole

Ingredients
1 (10 oz) can of cream of broccoli soup
1/2 cup reduced fat mayo
1 cup shredded cheese (I used light, aged cheddar)
salt and pepper
2 cups cooked broccoli
2 cups cooked quinoa
1/2 cup Parmesan cheese, shredded

Directions
Preheat oven to 350.
Spray a 9 X 9 pan with cooking spray.
Mix together all ingredients - except Parmesan cheese. Spoon mixture into prepared pan. Sprinkle the Parmesan cheese evenly on top.
Bake at 250 for about 30 minutes - or until heated through and cheese is bubbly.

For about 1/2 a cup it is approximately - 200 calories, 10 gr protein, 9 gr fat, carbs - 13, Fiber - 2. http://joandsue.blogspot.com/2012/03/broccoli-quinoa-casserole.html

Replies

  • kettle_belle83
    kettle_belle83 Posts: 94 Member
    Sounds good!
  • ChantalGG
    ChantalGG Posts: 2,404 Member
    I dont think i would eat just 1/2 a cup.
  • dalbrown
    dalbrown Posts: 15
    Sounds wonderful, thank you for sharing!
  • SP2Bfit
    SP2Bfit Posts: 114
    Thinking I might just give this a try tonight! Thanks :)
  • kuregisto
    kuregisto Posts: 122 Member
    I dont think i would eat just 1/2 a cup.
    Neither would I. This wouldn't be a side dish for me. It'd be my entree.

    Thanks for the recipe, OP.
  • ki4yxo
    ki4yxo Posts: 709 Member
    How many servings?
  • sweetNsassy2584
    sweetNsassy2584 Posts: 515 Member
    Sounds great! 1/2 cup is not enough for me either but I will add chicken, alter some ingredients to make it less calories and have it as a my main entree.
  • karaemoore
    karaemoore Posts: 45 Member
    yummo
  • slkehl
    slkehl Posts: 3,801 Member
    How many servings?

    Mine usually makes 8 or 9
  • kikiboniki
    kikiboniki Posts: 398 Member
    bump for the idea
  • qtiekiki
    qtiekiki Posts: 1,490 Member
    I make this with spinach and mushroom, and use fat-free Greek yogurt instead of mayo.
  • kokaneesailor
    kokaneesailor Posts: 337 Member
    Sounds great, I'll give it a test drive then mod it.

    Thanks for sharing.:smile:
  • Timkoetta
    Timkoetta Posts: 70 Member
    Sounds great! 1/2 cup is not enough for me either but I will add chicken, alter some ingredients to make it less calories and have it as a my main entree.

    Sounds good, I'd like to see the recipe you come up with.
  • JasmineGS
    JasmineGS Posts: 9
    Sounds delicious ... I like the mod idea of greek yogurt and adding chicken.

    Thanks

    Cheers
  • 1Kristine1
    1Kristine1 Posts: 697 Member
    Yuuum
    I think adding spinach, chicken and mushrooms would be soo delicious.. Kinda makes me want to go the store right now. haha.
    I am procrastinating my studies. :D
  • kellyallday
    kellyallday Posts: 137 Member
    I make this with spinach and mushroom, and use fat-free Greek yogurt instead of mayo.
    Broccoli Quinoa Casserole

    Ingredients
    1 (10 oz) can of cream of broccoli soup
    1/2 cup reduced fat mayo
    1 cup shredded cheese (I used light, aged cheddar)
    salt and pepper
    2 cups cooked broccoli
    2 cups cooked quinoa
    1/2 cup Parmesan cheese, shredded

    Directions
    Preheat oven to 350.
    Spray a 9 X 9 pan with cooking spray.
    Mix together all ingredients - except Parmesan cheese. Spoon mixture into prepared pan. Sprinkle the Parmesan cheese evenly on top.
    Bake at 250 for about 30 minutes - or until heated through and cheese is bubbly.

    For about 1/2 a cup it is approximately - 200 calories, 10 gr protein, 9 gr fat, carbs - 13, Fiber - 2. http://joandsue.blogspot.com/2012/03/broccoli-quinoa-casserole.html

    BUMP
  • hahne82
    hahne82 Posts: 5 Member
    bump
  • deja_blu
    deja_blu Posts: 359 Member
    This sounds amazing!
  • jjj1988
    jjj1988 Posts: 97 Member
    bump!
  • reegordon
    reegordon Posts: 97 Member
    Bump!
  • Airbear3
    Airbear3 Posts: 335 Member
    BUMP
  • Annieminnesota
    Annieminnesota Posts: 111 Member
    bump
  • lomogeek
    lomogeek Posts: 31 Member
    looks tasty.

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