Hungry?

It's 3pm, Saturday afternoon, I've been up since 10am, I haven't eaten a single morsel of anything .. and I'm not hungry. Ahhh, yes, just another typical weekend!

Some people say their weekend days are the most challenging of the week because they are more likely to overeat or make poor food choices. These days are more challenging for me because I'm out of my weekly routine. Between Monday and Friday I eat my breakfast at the same hour every morning before leaving for work. My snacks are at 10am and 3pm, and my lunch is at 12pm. The supper hour can be anywhere from 6-8pm, depending on my family's late-day schedules. It's predictable and fairly easy to plan around.

But there is nothing at all predictable about my weekends. I tend to sleep a little later in the mornings which shifts my meals for the day ("breakfast" could be at 12pm!), and for that reason, I don't plan my meals. This is where I'm most at risk of making poor choices later on in the day or, even worse, in the evening.

I just wanted to put this out there to see how other people work around their weekends. Maybe I'll pick up a few good tips?