Breakfast Burritos with Ham, Onions, Green Peppers and Mushr

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nikolax
nikolax Posts: 13
in Recipes
4 large eggs
1/4 cup nonfat milk
3/4 cup diced ham
1/4 cup diced onion
1/4 cup green pepper
4 oz can of mushrooms - I use fresh
2 oz shredded cheese - low fat
12 6" flour tortillas
Salsa, optional

Spray a large nonstick skillet with low fat cooking spray.
Saute ham, onions, peppers and mushrooms until tender.
Beat eggs and milk together in bowl;
pour into skillet.
Stir and scramble the egg mixture until cooked.
Meanwhile, heat tortillas in microwave.
Spoon mixture between 12 tortillas,
Top with shredded cheese.

This makes 12 servings so you can pop them in the freezer for a rainy day.... sooooo filling...

Servings Per Recipe: 12
Amount Per Serving
Calories: 151.2
Total Fat: 5.2 g
Total Carbs: 18.4 g
Dietary Fiber: 1.3 g
Protein: 8.4 g

Replies

  • chug8
    chug8 Posts: 10
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    that sounds so yummy, Thanks!
  • FelizMi
    FelizMi Posts: 79 Member
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    I usually have this for breakfast, except I use egg beaters and a low carb wheat tortillia. The southwestern flavored egg beaters is even better!
  • jkstoysich
    jkstoysich Posts: 11 Member
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    I'm a huge egg beaters fan too. Love all the flavors, especially the cheese and chive. Make breakfast prep so much faster!
  • HealthyChanges2010
    HealthyChanges2010 Posts: 5,831 Member
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    Looks like a nice change for breakfast! Wow, very cool you can freeze them? :drinker: You assemble them and then even the cheese you add in freezes fine?

    Thanks for the new brekkie idea:wink:
  • nikolax
    nikolax Posts: 13
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    Yes, take it out the night before to defrost then heat in microwave untill the egg has heated through.....good if your on the go which most mornings I am.....and the kids love them.......xx
  • HealthyChanges2010
    HealthyChanges2010 Posts: 5,831 Member
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    Yes, take it out the night before to defrost then heat in microwave untill the egg has heated through.....good if your on the go which most mornings I am.....and the kids love them.......xx
    Thanks so much for the tips!
  • TammieOwen
    TammieOwen Posts: 54
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    This sounds good, I will have to try it.
  • PANGiE
    PANGiE Posts: 10 Member
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    this sounds sooo good! im gonna make it for breakfast tomorrow!
  • epalyn
    epalyn Posts: 12 Member
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    I do something very similar, except I use chicken instead of ham. . . Reminds me of a ChickFilA breakfast burrito.
    Thanks! I'll have to try ham!
    :flowerforyou:

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