What are YOUR FAVORITE healthy foods?!!

workoutqueen628
workoutqueen628 Posts: 220
edited September 20 in Food and Nutrition
Mine are:
1) Greek yogurt
2) fruit smoothies w/ protein powder
3) celery and carrots w/ laughing cow swiss wedge
4) veggie omelette
5) oatmeal

Replies

  • aproc
    aproc Posts: 1,033 Member
    Oatmeal
    Yogurt
    Baby carrots
    Tomatoes
    Strawberries
    steamed veggies. :):)
  • libra1021
    libra1021 Posts: 19
    my current "healthy" version of what used to be an indulgence for me:

    low cal, low carb, high protein plain bagel + 1 tbsp of regular cream cheese + a few capers + a slice of tomato + a few bits of red onion + some lox (great for protein and low in calories) layered on top = BLISS! (and the way I make it, the entire meal is only about 300 calories and very filling!)

    I also like Weight Watchers microwave popcorn

    And my staple snacks (currently) are string cheese, yogurt and sugar free pudding

    I was also thrilled to discover that approx 7 slices of turkey lunch meat (or ham) is barely 70 calories and 8 gram of protein, so sometimes I forego the bread altogether and just wrap the lunch meat in a slice of swiss cheese and eat my "deli roll up"
  • sharibrat
    sharibrat Posts: 39 Member
    Raw carrots and cauliflower
    Homemade smoothies with all fruit and yogurt - yum!
  • hooah_mj
    hooah_mj Posts: 1,004 Member
    Almonds ~ their crunch is amazing...a handful is so satifying & give the jaw a real workout!

    Lettuce ~ wrapped around most anything...another cruncher! (no iceberg, pls)
  • MacMadame
    MacMadame Posts: 1,893 Member
    Greek yogurt
    hard-boiled eggs
    cottage cheese with a little bit of pineapple
    baby carrots
    Chike Orange Creme protein shake
    Nuts, but I have trouble eating them in moderation
    Protein ice cream (it's basically a protein shake run through an ice cream maker)
    Protein hot chocolate
  • MrsTomy
    MrsTomy Posts: 504 Member
    I love greek yogurt! I use it plain as a substitute for sour cream, or with honey or fruit as a desert/snack!
    I love the slim a bear ice cream sandwiches - only 100 calories and pretty big!
    I love trader joes kettle corn - they make it in single serving bags and one (pretty good sized) bag has only 120 calories and its VERY satisfying! (couldn't fint it this time though...:sad: )
  • Crickks
    Crickks Posts: 94
    1. Brown rice...and I FINALLY learned how to cook string beans!!! so string beans
  • amasot
    amasot Posts: 86
    eggs - cooked in any way, but I usually just boil
    nuts
    Laughing cow light cheese wedges
    Quaker instant oatmeal with raisins
    boiled light ham
    avocados
  • Amberly10
    Amberly10 Posts: 41 Member
    I love fresh fruits. I usually buy 2 of the containers they sell at our commissary of already cut up/mixed fresh fruit. It has strawberries, cantalope, honey dew, pineapple and grapes.

    Raw veggies like carrots, broccoli, celery, bell peppers

    Steamed veggies

    I love love love nuts but I can not and probably never will be able to eat them in moderation. How can someone eat only 5 almonds for a snack?!
  • crazyjkgirl
    crazyjkgirl Posts: 123 Member
    I love Fiber One honey clusters cereal, the 100 calorie bags of kettlecorn popcorn, apples, strawberries, blueberries, grapes, bananas, peaches, mangoes, pears, plums, lowfat low carb vanilla yogurt, lowfat cottage cheese, garlic cauliflower, broccoli, carrots, onions, spinach, tomatoes, cucumbers, apple chips, almost any form of chicken..

    LOL. I love a lot of food and it's awesome how much I do love most healthy foods. However, I also happen to love a lot of fried foods and desserts but I've been trying my best to behave.
  • ropsnik
    ropsnik Posts: 68 Member
    1. Oatmeal
    2. Walnuts (less than 1/4 cup)
    3. Miso soup
    4. Gala Apple (cored with a sprinkle of cinnamon)
    5. Blackberries
    6. Halibut
  • jquintinjr
    jquintinjr Posts: 191
    any healthy bread. i love carbs!!!
  • courtney_love2001
    courtney_love2001 Posts: 1,468 Member
    I make my own smoothies: 1/2 frozen banana, 1/2 cup Greek yogurt, 1 packet Truvia, frozen/raw mixed berries, a little milk or water to loosen it up as needed. That's it and it makes a big smoothie! Very satisfying snack.

    I also love laughing cow, baby carrots, light high fiber english muffins, and Luna bars, frozen bags of veggies. All the other healthy foods I love are boring because I am for REAL food not FAKE food! :)
  • javamom
    javamom Posts: 309
    strawberries
    pineapple
    raw almonds
    milk
  • Barneystinson
    Barneystinson Posts: 1,357 Member
    raw salmon
    almonds
    spinach
    eggs...yolk included
    strawberries
  • perrim
    perrim Posts: 117
    oat bran hot cereal with ground flax seeds, agave nectar and unsweetened vanilla almond milk..sooo yummy!
    spinach salad with alfafa sprouts, red onion, cucumber, tomato, black beans, slivered almonds and goat cheese!!!
    larabars
    raw carrots and hummus
    ezekiel sprouted wheat tortillas
  • jspulsfus
    jspulsfus Posts: 4
    mmmm yuuuum


    any fruit
    grapenuts and go lean crunch cereal
    pickles-
  • melaura
    melaura Posts: 7
    Fugi apples- The Best!!! both sweet and tart
    natural almonds
    cracker jack- 120 cal per box and what a treat!
    boiled eggs
    1 slice ww bread 1 tbls peanut butter
    popcorn
    baby carrots
    sugar free pudding cups
    lite string cheese
    most cereals ( 3/4 -1/2 cup in a snack size baggie)
    special K vanilla bars 90 cal.
    most 100 cal. pre-packaged snacks ( 1 a day)
  • ecalderon
    ecalderon Posts: 4
    1. old fashion oatmeal
    2. black beans
    3. Almonds
    4. boca burgers
    5. Anything Kashi
    6. Weight Watchers string cheese
    7. GNC well being nutrional Bar
    8. Weight Watchers Pitas
    9. Egg Whites
    10. Frozen rasberries
    11. Fiber one pancake mix
    12. Salsa
  • jdayl
    jdayl Posts: 25 Member
    Kale
    Spinach
    any grain cereal, Malt O' Meal, Oatmeal and such with dried fruit in it
  • AnnieeR
    AnnieeR Posts: 229
    Sweet potatoes
    Red peppers and low fat hummus
    No sugar peanut butter on apples
    Nairns oat cakes with extra light cream cheese and cherry tomatoes
  • ropsnik
    ropsnik Posts: 68 Member
    Try Orowheat Double Fiber bread. Great taste.
    Carbs 16g per slice
    Fiber 6 g
    Protein 3 g
    calories per slice 70
    calories from fat 10
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