Can you still have a night out & lose weight...

jackdaniels1234123
jackdaniels1234123 Posts: 89 Member
edited January 8 in Health and Weight Loss
....before i went on hol last year, i was a party pooper and wouldn't go out as i knew how many calories are in alcohol and was trying to lose as much weight as possible.

Now, i get asked out every sat night & we do tend to have a good few drinks - would this really hammer my diet?

Replies

  • rose313
    rose313 Posts: 1,146 Member
    No, just keep your drinks within your goals. If you find that you can't, exercise more during the day to make up for it.
  • olsondre
    olsondre Posts: 198 Member
    If you manage it right, you will be fine.
  • FriggnFantastik
    FriggnFantastik Posts: 11
    The fact that youre planning ahead is an amazing start! I usually stick to Vodka and tonics if I do drink. But minimal. As well as I drink plenty of water before I go out to have drinks with friends as well as have a meal just before I leave that i know is going to be healthy for me and make me feel full for the night.
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