no to very low chicken breast recipies!!

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crystalfleming1
crystalfleming1 Posts: 11 Member
in Recipes
im trying to find a no calorie to very low calorie chicken coating or idea

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  • amills1152
    amills1152 Posts: 63 Member
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    Fresh garlic and lemon (maybe 2 or 3 sprays of olive oil (and fresh basil on top right before serving) YUM! :)
  • Linda_59
    Linda_59 Posts: 2 Member
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    I just baked chicken breast , I did a egg white wash then dipped in flour and then Panko bread crumbs it was very tasty and low calorie.
  • JDelphiki
    JDelphiki Posts: 47 Member
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    Light Italian dressing.
  • corapie
    corapie Posts: 21 Member
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    I like to put a half piece of low sodium bacon on top of each chicken breast. It only adds 20 calories & keeps the chicken from drying out in the oven, plus adds so much flavor. Just half a piece, it doesn't need to cover the whole thing.

    Also you can boil chicken in some chicken broth with chopped carrots, celery & onion. The chicken can then be shredded and used with beans or steamed veggies or in a taco or wrap. The broth & veggies you cook it with will keep it flavorful.
  • samantha1242
    samantha1242 Posts: 816 Member
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    Salsa! I bake my chicken breast in oven smothered in salsa (whatever brand/homemade) and then sprinkle some shredded cheddar on top (optional). Delicious!

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