what is you favorite smoothie??

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  • alamarana2885
    alamarana2885 Posts: 91 Member
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    1 cup frozen mixed berries
    2 tbsp. frozen juice concentrate
    1/2 scoop vanilla whey protein powder
    2 tbsp. ground flaxseed meal

    I usually only drink these after a workout and I make such small amounts because I don't have a blender, just a magic bullet and these measurements fit perfectly in the cup.
  • ZensDancer
    ZensDancer Posts: 3
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    1 cup unsweetened almond milk
    1 frozen banana ( cut up and freeze night before)
    1 tbsp Hershey unsweetened cocoa
    Eas Lean 15 Protein Powder 2 scoops

    That's my favorite basic one

    Once in while to switch it up I will add a cap full of coconut extract
  • sanna104
    sanna104 Posts: 142 Member
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    Hi all. :)
    I have been on a smoothie kick. my favorite one so far is 2/3 cup of frozen blueberries, 1/4 large banana, 2/3 cup plain greek yogurt, and 1 tbls honey, and a little milk! I am wanting to put spinach in the mix, just for nutrition reasons. :) has anyone put spinach in their smoothie?? what is your favorite at home smoothie?? :)

    I only make smoothies now if they have spinach in it. Check out eatingbirdfood.com and Britany has a recipe for the "Green Elvis". It is amazing. That is my go-to smoothie!

    Thanks for the link, it has great recipes.
  • ashuley
    ashuley Posts: 18 Member
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    mine is bright green usually at the end,
    2 cups Frozen mixed fruit my favourite is peach,honeydew,strawberrry,grape mix but field berries (starwberry,blueberry,blackberry) is good too, just cant taste the spinach at all with the mixed fruit, its greeat.
    2 cups spinach (i usually go through one big bag [8ounces] a week)
    and one large banana
    if i am eating this after my workout i might add hemp protein powder
    i love it i eat it everyday but i am told i should mix it up more often. kale is way better for you though so if you can get the kale! im the only one who eats it so i dont get it often hhaaha but freezing sounds like a good idea

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