Guilt Free Onion Rings!!!

Channing
Channing Posts: 617 Member
edited September 2024 in Recipes
I haven't made these in a while, but whipped them up tonight and rediscovered my love for them! They've been posted here before I'm sure, but thought I'd post again in case you missed it! They're worth a repeat!

1/4 cup Fiber One original cereal
1/4 cup Egg Beaters original
1/2 of a large onion

Preheat oven to 425*
Put the Fiber One in a food processor, (or coffee bean grinder) and grind until powdery
Cut up the onion into rings
Dip each ring into Egg Beaters until coated and the dip into Fiber One until coated
Lay them single layer on a cookie sheet and pop into the oven for about 10 minutes or until crispy!

92 calories!!! And this serving ,makes about 15 rings!
I love using it as a side for turky burgers!
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Replies

  • paigeblevins
    paigeblevins Posts: 2 Member
    woohoo! thanks for sharing! I love onion rings so this is great!!! =)
  • imagymrat
    imagymrat Posts: 862 Member
    bump, sounds interesting.
  • sarahsmom1
    sarahsmom1 Posts: 1,501 Member
    Onion rings my favorite And I'm gonna try it on zoo-key-knee
  • fooja
    fooja Posts: 451 Member
    is it 92 cals for one, or for the 15?? thanks!
  • bowbee
    bowbee Posts: 77 Member
    Thanks!! I luv onion rings
  • gurgi22
    gurgi22 Posts: 182 Member
    bump
  • mhagoaliemom
    mhagoaliemom Posts: 110 Member
    Sounds worth a try! Thanks for sharing!:flowerforyou:
  • schlieffen
    schlieffen Posts: 269 Member
    Bump!
  • luly727
    luly727 Posts: 202 Member
    Is the calorie count for 1 ring or how many?
    Thxs for posting :) sounds good
  • Channing
    Channing Posts: 617 Member
    is it 92 cals for one, or for the 15?? thanks!

    92 calories for all 15 rings! woo hoo!:love:
    They really are great and I actually like them better than regular onion rings now. Crunchier!
  • erica9699
    erica9699 Posts: 53 Member
    Thanks!!!, gotta try this one
  • JsGordita
    JsGordita Posts: 70 Member
    mmm i love onion rings, thanks i will have to try these today.
  • michaelsdavies
    michaelsdavies Posts: 47 Member
    I'm totally trying these today! Thanks!
  • andyxbear
    andyxbear Posts: 269 Member
    AHH!!! I LOVE ONION RINGS!! I'm so going to try this next chance I get. Thank youuuu!!
  • Pollart77
    Pollart77 Posts: 265 Member
    sounds yummy thanks for posting!
  • ttkg
    ttkg Posts: 357 Member
    This sounds great! I'm having a friend over for dinner this week and wanted something that tastes like your cheating but doesn't actually have the calories of a cheat - this will be it as a side to lean lamb burgers, mmmm! :love:
  • imagymrat
    imagymrat Posts: 862 Member
    Has anyone tried these yet?? I haven't been to the store to buy onions yet :tongue:
  • lisawest
    lisawest Posts: 798 Member
    Bump!
  • cindydufield
    cindydufield Posts: 50 Member
    sounds great
  • donnaleecam
    donnaleecam Posts: 54 Member
    I make them a lot! I also use zucchini and mushrooms. If I don't have egg beaters, I use low-cal Italian dressing or marinade.
  • Adam13523
    Adam13523 Posts: 25 Member
    bump
  • lreed
    lreed Posts: 348 Member
    bump:wink:
  • slimsanity
    slimsanity Posts: 1 Member
    bump
  • makeitallsue
    makeitallsue Posts: 3,086 Member
    bump...tempted to try them for breakfast!
  • HealthyChanges2010
    HealthyChanges2010 Posts: 5,831 Member
    bump
  • DeeDeeLHF
    DeeDeeLHF Posts: 2,301 Member
    can't wait to try them!
  • Margarette
    Margarette Posts: 69 Member
    I love onion rings!!! I'll have to try this out!
  • molissep
    molissep Posts: 452 Member
    bump
  • Serenifly
    Serenifly Posts: 669 Member
    Wow ... that is a GREAT IDEA! How was the taste ?

    I'm going to try that tonight. You wouldn't believe it ... b ut I just bought that cereal yesterday, in an attempt to get more Fiber in me! Just had some in my Yogurt!
  • robin52077
    robin52077 Posts: 4,383 Member
    that sounds awesome!
This discussion has been closed.

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