Guilt Free Onion Rings!!!
I haven't made these in a while, but whipped them up tonight and rediscovered my love for them! They've been posted here before I'm sure, but thought I'd post again in case you missed it! They're worth a repeat!
1/4 cup Fiber One original cereal
1/4 cup Egg Beaters original
1/2 of a large onion
Preheat oven to 425*
Put the Fiber One in a food processor, (or coffee bean grinder) and grind until powdery
Cut up the onion into rings
Dip each ring into Egg Beaters until coated and the dip into Fiber One until coated
Lay them single layer on a cookie sheet and pop into the oven for about 10 minutes or until crispy!
92 calories!!! And this serving ,makes about 15 rings!
I love using it as a side for turky burgers!
1/4 cup Fiber One original cereal
1/4 cup Egg Beaters original
1/2 of a large onion
Preheat oven to 425*
Put the Fiber One in a food processor, (or coffee bean grinder) and grind until powdery
Cut up the onion into rings
Dip each ring into Egg Beaters until coated and the dip into Fiber One until coated
Lay them single layer on a cookie sheet and pop into the oven for about 10 minutes or until crispy!
92 calories!!! And this serving ,makes about 15 rings!
I love using it as a side for turky burgers!
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Replies
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woohoo! thanks for sharing! I love onion rings so this is great!!!
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bump, sounds interesting.0
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Onion rings my favorite And I'm gonna try it on zoo-key-knee0
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is it 92 cals for one, or for the 15?? thanks!0
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Thanks!! I luv onion rings0
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bump0
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Sounds worth a try! Thanks for sharing!:flowerforyou:0
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Bump!0
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Is the calorie count for 1 ring or how many?
Thxs for posting
sounds good 0 -
is it 92 cals for one, or for the 15?? thanks!
92 calories for all 15 rings! woo hoo!
They really are great and I actually like them better than regular onion rings now. Crunchier!0 -
Thanks!!!, gotta try this one0
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mmm i love onion rings, thanks i will have to try these today.0
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I'm totally trying these today! Thanks!0
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AHH!!! I LOVE ONION RINGS!! I'm so going to try this next chance I get. Thank youuuu!!0
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sounds yummy thanks for posting!0
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This sounds great! I'm having a friend over for dinner this week and wanted something that tastes like your cheating but doesn't actually have the calories of a cheat - this will be it as a side to lean lamb burgers, mmmm! 0
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Has anyone tried these yet?? I haven't been to the store to buy onions yet
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Bump!0
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sounds great0
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I make them a lot! I also use zucchini and mushrooms. If I don't have egg beaters, I use low-cal Italian dressing or marinade.0
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bump0
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bump
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bump0
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bump...tempted to try them for breakfast!0
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bump0
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can't wait to try them!0
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I love onion rings!!! I'll have to try this out!0
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bump0
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Wow ... that is a GREAT IDEA! How was the taste ?
I'm going to try that tonight. You wouldn't believe it ... b ut I just bought that cereal yesterday, in an attempt to get more Fiber in me! Just had some in my Yogurt!0 -
that sounds awesome!0
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