Old Rugby player getting back into shape

Hi and Welcome !!

I guess it would all depend on what works for you and what you ENJOY doing (as far as working out goes). I've definitely found that if you don't like it, you won't stick with it!!

Good Luck!!!

Thanks! I'm really enjoying the Kettlebell workouts right now. Just not sure how to track them in the exercise diary.

Your best bet is to invest in a hear monitor you can pick decent one's up for anything from £70-£100 this will allow you to track any excercise you do as closley as possible.

HI Everyone,

Im new to the site and havent really exercised since high school. I guess it has something that was put on hold becasue of college studies and then never happened until now.

So any tips would be appreciated. My goal is to loose 30 pounds over the next 6 months to a year.

Cheers,

Hello and welcome. Old rugby player as well.....i played in high school and college. Boy do i miss playing! Anyhow, feel free to add me if you'd like. I joined back in december and have lost 14 lbs so far (looking to lose about 50 lbs). I'm doing a mix martial arts HIIT training program 5-6 days a week that i enjoy immensely. HIIT and bodyweight workouts seem to work best for me. Good luck!