Easy ways to get more protein--on a busy schedule?

Canned tuna, spiced up to taste?

Add it to some beans and it's good hot or cold.

Well, is for me anyway.

But I'm easily pleased.

cook up a bunch of lentils to keep in fridge-add to just about anything

greek yogurt

ch-ch-ch-chia seed!

a bag of almonds as a snack, high in protein but also quite high in cals so depends if you can afford the cals

My protein is usually turkey meat, chicken breast, tilapia, and sometimes dry cottage cheese. Cheese is awesome as well, but can be very high in salt, and yogurts are good too except they usually have alot of sugar. Depends on where you are in your journey and what you are being careful for. I buy up chicken breast. I cube it up. Grill it and freeze it. So when I want it I defrost 1 cup and add it to my veggies, salad, ect. Great protein and easy too! Or I buy full turkey or chickens, roast them. Then after cut them up and freeeze them. Easy peasey!! Also EGGS!! Those are great protein source!! Good luck on your journey! Almonds and peanuts are good fat sources and arent really used as protein. And beans and such are a good carb source but not so much a protein source!

Chobani greek yogurt has a ton of protein

Make a quick protein shake for a snack. Some proteins are really expensive, but the one I get is Optimum Nutrition, Whey protein (vanilla icecream flavored, yum!) and its only $25 for a big container that has lasted me about a month now (not gone yet - eating about 1 shake a day, 3 or 4 times a week). SO when you think about it, not expensive at all at a little over $1 per day. I mix my vanilla protein (110 cals) with 5 or 6 oz of Silk vanilla almond milk (76 cals) and have a protein packed snack that gives you tons of energy!! Believe me, it is better than coffee!! (I am addicted to that too, lol) If you don't like vanilla they have tons of other flavors, their chocolate one is the most popular I think. Good luck!

Tuna is great. Add a little salsa to it and it makes a great snack or lunch. Also Greek Yogurt is a great way to add protien. It has more grams of protien than regular yogurt. My personal favorite is Okios.

I just had a"snack" of Nestle Nesquik 100 calorie low fat chocolate milk. 8g protein and 30% of calcium requirements for the day.
It was very yummy and took away my mid morning hunger pang.

Lots of good suggestions in this thread. I didn't see fish or jerky.

I found this list from- http://www.marksdailyapple.com/protein-amounts-in-food/#axzz2Hav8SWt3

Meats
Beef (6 oz.) – 54 grams
Turkey, breast (6 oz.) – 51.4 grams
Pork Chop (6 oz.) 49 grams
Turkey, dark meat (6 oz.) – 48.6 grams
Hamburger (6 oz.) – 48.6 grams
Chicken, dark meat (6 oz.) – 47.2 grams
Tuna (6 oz.) – 40.1 grams
Broiled Beefsteak (6 oz.) – 38.6 grams
Chicken, breast (6 oz.) – 37.8 grams
Ham (6 oz.) – 35.4 grams
Salmon (6 oz.) – 33.6 grams

Dairy/Eggs
Cottage cheese (1 cup) – 28.1 grams
Yogurt, low fat (1 cup) – 10.7 grams
Skim milk (1 cup) – 8.3 grams
Whole milk (1 cup) – 8 grams
American cheese (1 oz.) – 7 grams
Soymilk (6 oz.) – 6.7 grams
Egg (1 large) – 6.3 grams

Meat Substitutes, Beans and Legumes, Nuts
Veggie Burger (6 oz.) – 51.4 grams
Tofu (6 oz.) – 13.8 grams
Peanut Butter (2 Tbsp.) – 8.1 grams
Almond Butter (2 Tbsp.) – 7 grams
Lentils (1/2 cup) – 9 grams
Split Peas (1/2 cup) – 8.1 grams
Kidney Beans (1/2 cup) – 7.6 grams
Sesame Seeds (1 oz.) – 7.5 grams
Black Beans (1/2 cup) – 7.5 grams
Garbanzo Beans (1/2 cup) – 7.3 grams
Green Peas (1/2 cup) – 4.1 grams

Fruits and Vegetables
Orange (large) – 1.7 grams
Banana (medium) – 1.2 grams
Green Beans (1/2 cup) – 1 gram
Carrots (1/2 cup) – .8 gram
Apple (large) – 0 grams

You're worried about the smell of hard boiled eggs but not the smell of tuna? They're both stinky.

I would say just prepare your food in the office cafeteria, and people can deal.