MFP calculations

JenNuma
JenNuma Posts: 52 Member
in Food and Nutrition
With today's weigh in, MFP ask if I wanted them to recalculate my nutrition. I'm about 10 (15 tops) pounds from my goal. Would you do this? What I've been doing seems to be working. Right now my daily goal is 1290.

Replies

  • xxxkeashxxx
    xxxkeashxxx Posts: 2
    Stick to what you know
    If its not broken, don't fix it :)
  • kellehbeans
    kellehbeans Posts: 838 Member
    Definitely stick to it. If it's working for you, keep going. If your usual does end you in a plateau, re-*kitten* in a few weeks times and UP your calories by 100. :)
  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
    Reset your goal to 1/2 lb a week loss.

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