Those who have reached GOAL - question!

Lyra89
Lyra89 Posts: 674 Member
edited January 8 in Food and Nutrition
What do YOU use (out of curiosity): : white sugar, brown sugar or stevia/artificial sweeteners?

I'm veering away from reduced fat/non-fat/sugar-free items completely now (in my goal weight range & after researching I believe they contribute to extended hunger & weight gain) and I'd like to use unrefined sugars for things like coffee, oatmeal etc...in small quantities.

Anyone else do this & NOT have a problem?

Replies

  • Lyra89
    Lyra89 Posts: 674 Member
    BUMP
  • runnergrlfl
    runnergrlfl Posts: 82 Member
    I only use real sugar (white or brown depending on what I am having), or honey.
  • nfgchick79
    nfgchick79 Posts: 89 Member
    I use Truvia in my coffee. But I only have one cup a day and I don't add sugar to anything else I eat. Most of my sugars I get are natural from vegetables or fruit. Ever now and again I have a sugary treat like my coconut milk "ice cream."
  • waldo56
    waldo56 Posts: 1,861 Member
    Reached my initial weight loss goal a while ago.

    I find the villification of any particular source of calories silly, sugar included.

    Sugar is fine in moderation. In the context of a calorie controlled diet, all foods are in moderation (as long as you are actually meeting your calorie goals).
  • VanillaBone
    VanillaBone Posts: 119 Member
    I only use regular sugar; not for any particular health reason, I just don't like most of the substitutes.
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