How should I log my Insanity Cardio Recovery?
theburnetts1
Posts: 130 Member
I don't have a hrm yet so I'm not sure how to log this excersise. I found suggestions for some of the other workouts but wasn't sure about his one. Does anyone have any suggestions?
Thanks
Thanks
0
Replies
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I dont have a hrm either and am doing insanity 60 days at the moment instead of picking and choosing. Did you ever figure out how to log this work out?0
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You can add your own exercise but without a HRM you won't know how many calories that burn. I did Cardio Recovery last night and only burned 162 calories. You can get them for about $50 at Target.0
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I log the recovery workout as Yoga. To me that seems like the most accurate description. A heart rate monitor would likely give the most precise caloric measurement but I really don't like wearing them.0
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