How should I log my Insanity Cardio Recovery?

theburnetts1
theburnetts1 Posts: 130 Member
edited December 25 in Fitness and Exercise
I don't have a hrm yet so I'm not sure how to log this excersise. I found suggestions for some of the other workouts but wasn't sure about his one. Does anyone have any suggestions?

Thanks :)

Replies

  • Danyelwaller
    Danyelwaller Posts: 10 Member
    I dont have a hrm either and am doing insanity 60 days at the moment instead of picking and choosing. Did you ever figure out how to log this work out? :)
  • ajsmommy2010
    ajsmommy2010 Posts: 60
    You can add your own exercise but without a HRM you won't know how many calories that burn. I did Cardio Recovery last night and only burned 162 calories. You can get them for about $50 at Target.
  • semi75
    semi75 Posts: 7
    I log the recovery workout as Yoga. To me that seems like the most accurate description. A heart rate monitor would likely give the most precise caloric measurement but I really don't like wearing them.
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