Tell us your protein shake recipes MFPers

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RepsnSets
RepsnSets Posts: 805 Member
in Food and Nutrition
You can also list what Protein powder you use aswell if you like

At the mo mine is pretty basic

One scoop BSN Lean Dessert Vanilla
1.5-1 cup of frozen vege
1 teaspoon of LSA
1 cup of Almond Milk

Replies

  • sam308lbs
    sam308lbs Posts: 1,936 Member
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    Two scoops of Chocolate whey
    One scoop of Peanut butter
    Creamy milk/Almond milk
  • coppertop_4
    coppertop_4 Posts: 258 Member
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    One scoop pure protein, vanilla (a little clumpy but not bad)
    Any milk I have on hand
    one frozen banana (to make me think its a milk shake)
    and occasionally peanut butter or cinnamon or cocoa powder
    (about 250 calories)
  • RepsnSets
    RepsnSets Posts: 805 Member
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    Sounds yum!

    Might try those ones. Never thought about affing peanut butter either.
  • oJulia
    oJulia Posts: 33
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    Pure protein frosty chocolate, frozen banana, 2tbps peanutbutter blended.
  • AnvilHead
    AnvilHead Posts: 18,344 Member
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    Mine are pretty simple:

    Whey protein powder (either chocolate or chocolate peanut butter flavor)
    Water
  • MeeshyBW
    MeeshyBW Posts: 382 Member
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    1/3 Cup of Raw Brown Rice Protein
    250ml of Kara Dairy Free (Coconut milk substitute)
    3tsp of Clipper Hot Chocolate Drink Powder

    Blend.

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