Tell us your protein shake recipes MFPers

RepsnSets
RepsnSets Posts: 805 Member
edited January 8 in Food and Nutrition
You can also list what Protein powder you use aswell if you like

At the mo mine is pretty basic

One scoop BSN Lean Dessert Vanilla
1.5-1 cup of frozen vege
1 teaspoon of LSA
1 cup of Almond Milk

Replies

  • sam308lbs
    sam308lbs Posts: 1,936 Member
    Two scoops of Chocolate whey
    One scoop of Peanut butter
    Creamy milk/Almond milk
  • coppertop_4
    coppertop_4 Posts: 258 Member
    One scoop pure protein, vanilla (a little clumpy but not bad)
    Any milk I have on hand
    one frozen banana (to make me think its a milk shake)
    and occasionally peanut butter or cinnamon or cocoa powder
    (about 250 calories)
  • RepsnSets
    RepsnSets Posts: 805 Member
    Sounds yum!

    Might try those ones. Never thought about affing peanut butter either.
  • oJulia
    oJulia Posts: 33
    Pure protein frosty chocolate, frozen banana, 2tbps peanutbutter blended.
  • AnvilHead
    AnvilHead Posts: 18,343 Member
    Mine are pretty simple:

    Whey protein powder (either chocolate or chocolate peanut butter flavor)
    Water
  • MeeshyBW
    MeeshyBW Posts: 382 Member
    1/3 Cup of Raw Brown Rice Protein
    250ml of Kara Dairy Free (Coconut milk substitute)
    3tsp of Clipper Hot Chocolate Drink Powder

    Blend.
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