To many hours cardio requested by MFP

daemperor
daemperor Posts: 4
edited January 8 in Introduce Yourself
Hi All,

I'm new here, I'm trying to get fit rather than loose weight. I wonder if you can help.

I want to maintain my current weight, 90Kg's but loose the fat and replace it with muscle and mountain bike 3 times a week, but myfitnesspal has said I have to do 27 hours of riding to do this. Surely this can't be right, there'd be nothing left of me, plus I don't have the time.

Thank you for any help given.

Tony

Replies

  • SunshineDecember
    SunshineDecember Posts: 70 Member
    Hmm. If you're looking to gain muscle, I'd recommend weight training instead of cardio :)
  • Mummyadams
    Mummyadams Posts: 1,125 Member
    Lose the bike and weight train instead.
  • daemperor
    daemperor Posts: 4
    Hi,

    Thanks for the advice. Is that the reason it's asking for so many hours because I don't have weight training in my plan.

    Thanks again.

    Tony
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