Swimming???

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mayamagallanes
mayamagallanes Posts: 85 Member
in Health and Weight Loss
Just wondering if anyone adds swimming to a exercise routine an if they have seen results or if anyone has any suggestions on swimming. I am thinking about starting.

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  • DanaDark
    DanaDark Posts: 2,187 Member
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    Do what exercises you find fun. Most enjoy swimming, and I surely would if I had a pool.
  • jacksonpt
    jacksonpt Posts: 10,413 Member
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    I swim a bit... just enough so I can race triathlons during the summer (swimming isn't something I enjoy doing just for its own sake), but it's a pretty good workout.
  • JustANumber85
    JustANumber85 Posts: 644 Member
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    I swim. I wouldnt say it has done anything extra special but it does help.
  • FineasEnferb
    FineasEnferb Posts: 9 Member
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    I do a masters swim program which has a coach. Our coach gives us swim sets that are interval based and vary in time and distance. We re basically doing HIIT workouts for approx 40 mins which is found to help burn the stuff you don't want on your body. This has helped me tremendously in getting to my weight and body fat goals.

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