"I like big butts and I can not lie......" help!

llpaq
llpaq Posts: 263 Member
in Fitness and Exercise
I don't want a flat non-existent behind- I have bigger thighs and it's bad enough that my breasts will be the first to go (maybe)- I don't want to be fat but I love my curves! PLEASE if any of you know good routines to lift the rear end and round it out please help me out......I know 100 lb squats will do the trick but I'm a newbie so I need exercises I can do now without passing out :frown:

Signed, wannastaycurvy- not jiggly :flowerforyou:

Replies

  • BellaFe
    BellaFe Posts: 323
    squats, deadlifts, weighted lunges, weighted bridge, hip thrusts, google has many more
  • FullOfWin
    FullOfWin Posts: 1,414 Member
    squats, deadlifts, and http://www.myomytv.com/the-glute-journey-glute-bridge-to-hip-thrust/
  • seena511
    seena511 Posts: 685 Member
    squats. also squats.

    and more squats.
  • STurbs33
    STurbs33 Posts: 134 Member
    What they said. ^^^

    ETA: You don't have to do a 100lb squat to get a killer butt. I can't do a 100lb squat yet, but I've been working hard with lifting and my butt looks way better than it did a year ago. Start with what is heavy for you, progress as the weight gets easier, and be consistent with your diet and routine. That's how you'll get results.
  • lorcart
    lorcart Posts: 406 Member
    Yep, squats, deadlifts, lunges.
  • Samountha
    Samountha Posts: 1
    Hey, you should check out Tone It Up on Youtube. Karena and Katrina have AWESOME workouts you can do. They have a lot of booty toning workouts. Their Malibooty work out will kick your behind (hehe). And they're fun too. Hope this helps :)
  • Strobins05
    Strobins05 Posts: 716
    Yep, squats, deadlifts, lunges.

    Doing these tonight before my class *high five*
  • llpaq
    llpaq Posts: 263 Member
    Hey, you should check out Tone It Up on Youtube. Karena and Katrina have AWESOME workouts you can do. They have a lot of booty toning workouts. Their Malibooty work out will kick your behind (hehe). And they're fun too. Hope this helps :)

    Helps a ton! Thank you!!! :smile:
    I've never in my life even heard of a glute bridge or hip thrust so I'm learning a lot!
    THANK YOU ALL :heart:
  • Debbs83
    Debbs83 Posts: 39 Member
    I don't want a flat non-existent behind- I have bigger thighs and it's bad enough that my breasts will be the first to go (maybe)- I don't want to be fat but I love my curves! PLEASE if any of you know good routines to lift the rear end and round it out please help me out......I know 100 lb squats will do the trick but I'm a newbie so I need exercises I can do now without passing out :frown:

    Signed, wannastaycurvy- not jiggly :flowerforyou:

    You don't need to do 100 pound squats...start with body weight squats. If those are good, try holding a 15-20 pound dumbell. I can squat 95 pounds after about 7 months of training (I need to work harder) but we all start somewhere!
  • ZozoMonster
    ZozoMonster Posts: 270 Member
    Exercises that activate each butt muscle :
    MEDIUS - Jumping Jacks
    MAXIMUS - Deep Lunges
    MINIMUS - Squats
  • lorcart
    lorcart Posts: 406 Member
    Yep, squats, deadlifts, lunges.

    Doing these tonight before my class *high five*
    I did them last night...it's a love/hate thing! lol
  • hesn92
    hesn92 Posts: 5,966 Member
    Squats...

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