A question about metabolism ;)
Bigsky108
Posts: 4
So I've been told to keep eating small amounts throughout the day to keep my metabolism up. I try to stick with healthy trail mix, some nuts etc. But my question is, do calories from liquids count as well?
It's much easier for me to drink some v8 or vitaminwater through out the day then snack on food lol.
Any advice is greatly appreciated! Thanks
It's much easier for me to drink some v8 or vitaminwater through out the day then snack on food lol.
Any advice is greatly appreciated! Thanks
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Replies
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So I've been told to keep eating small amounts throughout the day to keep my metabolism up.
You were misinformed as meal frequency by itself does not boost metabolism. So, you don't need to do that at all if you don't wish to.
www.ncbi.nlm.nih.gov/pubmed/9155494
http://www.bodyrecomposition.com/research-review/meal-frequency-and-energy-balance-research-review.html0 -
First of all, you don't have to keep eating to keep your metabolism up. That has been debunked. And yes. Calories are calories, no matter where they come from. Your body will use those calories in any way it is able. That is why you will hear the term "empty calories". Because things like soda don't provide much in the way of nutrition as they are being digested.0
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I've never seen any conclusive scientific evidence that shows spreading you calories through the day has any real effect compared to eating three or even only one meal per day. That being said, for the most part a calorie is a calorie when it comes to weight loss (not necessarily health but...) so if you are following that principle, yes, juices should work.0
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What everyone else said.
If you're hungry, eat, if you're not, save it for when you are! it doesn't matter!0 -
I am not sure about the metabolism part,
but I prefer to eat every few hours so I won't overeat later.
and every calorie you take in "counts" and can add up fast.0 -
I agree with all of the above posters, be aware that v8 has a grip of sodium in it and most of the vita waters have a good portion of sugar or corn syrup. Eat an apple or a tomato, way more beneficial.0
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Spreading your eating throughout the day is not for metabolism. It is for people with insulin issues. It helps keep insulin levels more even. If you don't have insulin problems eat whenever you want. I am hypoglycemic and if I go too long without eating I get shaky and light headed and then tend to overeat to get regulated again.0
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I am not sure about the metabolism part,
but I prefer to eat every few hours so I won't overeat later.
and every calorie you take in "counts" and can add up fast.
^This^
I do better eating small, frequent meals - helps me ward off hunger and prevent cravings. The only thing that my trainer has indicated re: metablolism is to eat within 30 min of completing my workout, something with protein, and that will boost my metabolism as well as help with muscle repair.0 -
Your trainer is wrong. The anabolic window is longer than an hour.I am not sure about the metabolism part,
but I prefer to eat every few hours so I won't overeat later.
and every calorie you take in "counts" and can add up fast.
^This^
I do better eating small, frequent meals - helps me ward off hunger and prevent cravings. The only thing that my trainer has indicated re: metablolism is to eat within 30 min of completing my workout, something with protein, and that will boost my metabolism as well as help with muscle repair.0 -
I took a Fitness For Life class last semester and my coach said to eat every 2.5 to 3 hours because it WILL boost your metabolism, and eating within 30 min of waking up starts your metabolism furnace to start burning. I don't know if anyone else agrees with that, but that's what my instructor said and I trust her word, especially since she's been involved in sports and fitness for over 25 years and is well into her 50's and looks fantastic! 0
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Your coach is wrong / has outdated information. There's nothing harmful about eating every couple hours, but there's no metabolic advantage to it either. Here's a thread with links to actual peer-reviewed research debunking the myths about meal timing:I took a Fitness For Life class last semester and my coach said to eat every 2.5 to 3 hours because it WILL boost your metabolism, and eating within 30 min of waking up starts your metabolism furnace to start burning. I don't know if anyone else agrees with that, but that's what my instructor said and I trust her word, especially since she's been involved in sports and fitness for over 25 years and is well into her 50's and looks fantastic!
http://www.myfitnesspal.com/topics/show/820577-meal-frequency-rev-up-that-furnace-lol
The bottom line is that some prefer it for dietary adherence issues, gym performance or whatever reason. Nothing wrong with that - if it works for you, it's fine. There's just no truth to the thought that it "boosts the metabolism" or gives you a "jump start" in the morning.0 -
That's great and all and no disrespect, but I'm going to stick with what my coach says because it's been working for me Thanks for the info though! I appreciate it! 0
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For some it is a good phsycological strategy, so there's no reason not to do it if it works for you. It's unfortunate that there is misinformation being propagated, though.0
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That's great and all and no disrespect, but I'm going to stick with what my coach says because it's been working for me Thanks for the info though! I appreciate it!
If it is working FOR YOU then that's great! As long as you don't become one of the preachers that tout that as being the ONLY way you can succeed.
There are probably some minor benefits to meal timing, but they would be very minor when compared to a sound calorie controlled and balanced diet (regardless of when it was consumed.
btw, am I the only one who is confused by the fact that the same people who preach eating every couple of hours are the same folks who have eating curfews... giving you a long window of fasting late night/early morning? Seems a little counter intuitive to me. Unless your metabolism shuts off when we sleep of course
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That's great and all and no disrespect, but I'm going to stick with what my coach says because it's been working for me Thanks for the info though! I appreciate it!
Hey if it works for you then more power to ya. As long as you know the truth, that it makes no actual difference, it really doesn't matter. I'd just avoid telling people WHY you do it
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The question about whether food boosts metabolism or not is a huge debate here, so I won't even go there.
For me, eating a healthy snack in the late afternoon keeps me from being really hungry at dinner ti me so it keeps me from overindulging at dinner. So if it's going to be more than 4-5 hrs between mealtimes I'll have some sort of healthy snack, preferably one higher in protein.
It also keeps me mindful of what I'm eating,and that's always a good thing.0 -
Spreading your eating throughout the day is not for metabolism. It is for people with insulin issues. It helps keep insulin levels more even. If you don't have insulin problems eat whenever you want. I am hypoglycemic and if I go too long without eating I get shaky and light headed and then tend to overeat to get regulated again.
Same for me. I hate eating breakfast, but I have to. If you don't have an issue like this, don't worry about it. Eat when it works for you.0 -
They put it on the internet so it has to be true.0 -
They put it on the internet so it has to be true.
I've read it in books too...books written by TRAINERS0 -
You know who benefits the most from the myth that you need to eat every couple of hours? Supplement companys, who often have endorsement arrangements with trainers, authors etc. Think about it, how do most busy people manage to eat that often? By supplementing with protein shakes, protein bars etc....0
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dude the lesser you weigh the more your metabolism speeds up..i used to have my cals at 1400 a month ago. now that ive lost 10lbs..im upto 1700.0
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They put it on the internet so it has to be true.
I've read it in books too...books written by TRAINERS
Hate to break it to you but trainers are not scientists.
If eating small meals throughout the day helps you control your intake and curb your appetite then thats great though, it just doesn't really affect your metabolism.0 -
Bump0
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^^^^^^^So I've been told to keep eating small amounts throughout the day to keep my metabolism up.
You were misinformed as meal frequency by itself does not boost metabolism. So, you don't need to do that at all if you don't wish to.
www.ncbi.nlm.nih.gov/pubmed/9155494
http://www.bodyrecomposition.com/research-review/meal-frequency-and-energy-balance-research-review.html
THIS0 -
LOL0
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They put it on the internet so it has to be true.
I've read it in books too...books written by TRAINERS
Hate to break it to you but trainers are not scientists.
If eating small meals throughout the day helps you control your intake and curb your appetite then thats great though, it just doesn't really affect your metabolism.
Exactly. I eat little things all day and night, it's just how I eat. Never been overweight so I see no reason to stop. Trainers are not scientists, and most scientists will not even bother with this subject.0 -
You know who benefits the most from the myth that you need to eat every couple of hours? Supplement companys, who often have endorsement arrangements with trainers, authors etc. Think about it, how do most busy people manage to eat that often? By supplementing with protein shakes, protein bars etc....
Simple solution to this level of paranoia is not to read commercial diet and fitness books but instead textbooks written by eminent consultant doctors, dieticians, fitness professionals or other scientists and released by a respected publishing house that rigorously peer reviews everything. The sort of text that is referenced throughout with published studies and can be cited at degree level.
Plenty of busy people manage to eat that often without abusing supplements it's called being organised, cooking and planning ahead. I discourage my clients from using any shakes or bars except as convenience foods right after a workout (three to five times a week) if they cannot have real food. And I encourage them to purchase a basic whey powder, not pricey branded stuff. I know plenty of other health/ fitness professionals with ethics, and many gym users who share information about cheaper supplements with one another - we are in the middle of a recession.0 -
You know who benefits the most from the myth that you need to eat every couple of hours? Supplement companys, who often have endorsement arrangements with trainers, authors etc. Think about it, how do most busy people manage to eat that often? By supplementing with protein shakes, protein bars etc....
Simple solution to this level of paranoia is not to read commercial diet and fitness books but instead textbooks written by eminent consultant doctors, dieticians, fitness professionals or other scientists and released by a respected publishing house that rigorously peer reviews everything. The sort of text that is referenced throughout with published studies and can be cited at degree level.
Plenty of busy people manage to eat that often without abusing supplements it's called being organised, cooking and planning ahead. I discourage my clients from using any shakes or bars except as convenience foods right after a workout (three to five times a week) if they cannot have real food. And I encourage them to purchase a basic whey powder, not pricey branded stuff. I know plenty of other health/ fitness professionals with ethics, and many gym users who share information about cheaper supplements with one another - we are in the middle of a recession.
A recession? To hear the talking heads on the television, all is golden with the economy and jobs right now 0 -
Actually, this is news to me. I was always under the impression that to keep the body's metabolism going, you should be eating every 3 or so hours. This isn't just touted by the "eat 6 meals a day diet" crowd. I've seen it on web md and in fitness magazines.
I suppose nutrition and fitness info changes over time. Good to know they debunked that one. The idea of feeding your metabolism has really spread in the past few years. I think I'll still eat my mid-morning and afternoon snacks though. It's habit at this point.0
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