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Toning

lea_9130
lea_9130 Posts: 10 Member
edited January 9 in Fitness and Exercise
Has anyone got any tips or exercises to help tone!?
Pretty much overall body but mainly tummy and thighs

Replies

  • geeniusatwurk
    geeniusatwurk Posts: 68 Member
    Toning just means low body fat coupled with muscle size. So lift weights and eat at a caloric deficit. There is no such thing as spot reduction or spot toning. Just lose weight enough and have a muscle underneath to show for it
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