SHREDDERS

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willow3eb
willow3eb Posts: 161 Member
in Motivation and Support
I'm starting the Shred diet (by Dr. Ian Smith) on the 21st. Looking for others who are/have/will be doing it too. Anyone else out there?

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  • lallder
    lallder Posts: 17 Member
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    I'll be starting it soon. Can't wait to see the results.
  • ChrissyLu723
    ChrissyLu723 Posts: 154 Member
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    I am ordering the book when I get home from work as well as his 4 day detox..I'm looking forward to trying this. I gotta get the weight that I lost (and gained) back off again before summer.
  • Clarissia_Nicole
    Clarissia_Nicole Posts: 79 Member
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    I'm starting next month
  • tjtobin
    tjtobin Posts: 2
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    I started Dr Oz's cleanse yesterday and thought I would start the Shred diet afterwards. Have questions about his recipes but hope I can make adjustments. I couldn't find out any info on his website and there are areas in the book he's not clear about.
  • Sammi408
    Sammi408 Posts: 2
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    What is the shred diet??

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