Running shoes for flat feet?

kmorris246
kmorris246 Posts: 312 Member
in Fitness and Exercise
Hey everyone! So, aching shins and knees mean it's time for new running shoes. I'm wondering if anyone has any feedback on shoes that won't break the bank? I spent about $140 on my last pair- a pair of Brooks that were awesome! I'm not willing to sacrifice comfort for cost, but just curious if anyone has had any luck with less expensive shoes? I'm looking for running shoes specifically for flat feet. Thanks :-)

Replies

  • wolfgate
    wolfgate Posts: 321 Member
    You will really be best off to go to a specialty running store and ask them to help you.

    If you really don't have a local running store, look on the Brooks website, since that is what you had before and worked for you. They categorize shoes into 4 broad categories - nuetral, guidance, support, control (you probably have shoes from either support or control). You could buy a cheaper pair from them in the same category. $140 is on the higher end of pricing so there should be something cheaper.
  • kmorris246
    kmorris246 Posts: 312 Member
    Thanks for this! Yes, I agree! I actually did buy my last pair at my local running shop :-). Which I think is great to support the local shops, but would like to try to keep price under $100 this time (if I can?)
  • schicksa
    schicksa Posts: 123 Member
    You will really be best off to go to a specialty running store and ask them to help you.

    If you really don't have a local running store, look on the Brooks website, since that is what you had before and worked for you. They categorize shoes into 4 broad categories - nuetral, guidance, support, control (you probably have shoes from either support or control). You could buy a cheaper pair from them in the same category. $140 is on the higher end of pricing so there should be something cheaper.

    Definitely agree on this. I always go to a running store so they can watch my stride and give me a few to try out. My stride has actually changed in the last few years so I'm using a medium stability shoe instead of high now. And it doesn't cost you any extra, just the cost of the shoes. Let them know your price range when you go in and they may be able to help keep the budget lower.
  • jaygreen55
    jaygreen55 Posts: 315 Member
    You should look into custom orthotics that tailor their support to your individual feet. If that's too expensive for you most running stores have a selection of arch supports. They run 30-60 dollars but last through several pairs of shoes. My custom ones cost 400 but I've had them for 8 years
  • YoungDoc2B
    YoungDoc2B Posts: 1,593 Member
    Definitely go to a running store for an assessment. To answer your question,though, I have the Nike Lunarglide 4's. My feet are extremely flat,but these are honestly the most comfortable shoes I've ever worn in my life. Might be worth it for you to check those out!
  • kmorris246
    kmorris246 Posts: 312 Member
    Thanks guys! Like I said before- been to the local store to be fitted before. Just wondering if anyone had any recommendations for cheaper pair that fit well and were comfortable???
  • wolfgate
    wolfgate Posts: 321 Member
    Did you tell the store you needed cheaper? Curious, what Brooks model were you wearing before?
  • kmorris246
    kmorris246 Posts: 312 Member
    I currently own a pair of Brook Dyads, and these were the pair that they fitted me for about a year ago. I do love them, and see they have them on brooks site for $110. I've also found last years model, which I currently own, cheaper other places since they have new models out now, but no where in my size :-(
  • twistedlefty
    twistedlefty Posts: 28
    http://www.vibramfivefingers.com/barefoot-sports/barefoot_running.htm?utm_source=google&utm_medium=cpc&utm_term=five+fingers+running&utm_content=sport+-+fivefingers+-+running+(exact)&utm_campaign=brand&mkwid=slz8veY6J&pcrid=28882728949
  • kmorris246
    kmorris246 Posts: 312 Member
    http://www.vibramfivefingers.com/barefoot-sports/barefoot_running.htm?utm_source=google&utm_medium=cpc&utm_term=five+fingers+running&utm_content=sport+-+fivefingers+-+running+(exact)&utm_campaign=brand&mkwid=slz8veY6J&pcrid=28882728949

    I couldn't pull up this link :-( BUT, I believe that I need more motion control than these from what I've read?
  • nhradeuce
    nhradeuce Posts: 168 Member
    I currently run in Ascis Gel Cumulus 14s and they have been very good. They are light and very comfortable. You can find them from $80-110 depending on where you shop.
  • kmorris246
    kmorris246 Posts: 312 Member
    I currently run in Ascis Gel Cumulus 14s and they have been very good. They are light and very comfortable. You can find them from $80-110 depending on where you shop.
    How is your arch? I actually saw a pair of Asics Gel Cumulus in the local Marshalls the other day, and thought it was a steal for $50 :-). But I knew I wouldn't be able to return them if they didn't work out.
  • Sara2184
    Sara2184 Posts: 183 Member
    I have the trifecta of having flat feet, hurtful bunions & being obese. I'll check out some of these suggestions

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