When to begin strength training and question about calories

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UNC_Brittany_84
UNC_Brittany_84 Posts: 31
in Health and Weight Loss
Hello everyone!

I have lost almost 23 pounds (going from 180.2 to 157.6). At what point should I begin lifting. When I get to goal weight of 125 or now? Also I'm set to eat 1200 calories a day. I usually go over this since I burn between 600-1200 a day in exercise. Should I increase my calorie goal or eat more of my exercise points. I'm appreciate any information anyone has to offer.

Thanks.

Replies

  • cedarghost
    cedarghost Posts: 621 Member
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    It's never too early to start lifting!
  • Admiral_Derp
    Admiral_Derp Posts: 866 Member
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    I would definitely say start lifting now, and yeah, just eat back more of your exercise calories.
  • now_or_never13
    now_or_never13 Posts: 1,575 Member
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    You should of started lifting yesterday... and lift HEAVY weights.

    Lifting heavy weights combined with proper diet will allow you to build muscle which in turns tighens the body and helps burn more fat.

    Eat close to maintaince/surplus and lift heavy weights. Do a few bulk and cut cycles to build muscle and lower fat.

    If you are going to lift don't pay attention to the scale... measurements will show your real progress.
  • Chief_Rocka
    Chief_Rocka Posts: 4,710 Member
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    Nao
  • seekingstrengthX2
    seekingstrengthX2 Posts: 771
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    Lift now!!!! Being STRONG ROCKS! :smile:
  • zarablue
    zarablue Posts: 6
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    I agree. It's never to early to incorporate strength training. Your best side effect should be more muscle tone and inches lost. :wink:

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