Creamer Substiture

slb_71
slb_71 Posts: 11 Member
in Food and Nutrition
60 calories in creamer this morning. I love flavored creamer. Any suggestions for substitutions?

I'm already having creamer withdrawals, I spelled 'substitute' wrong in topic. Sorry.

Replies

  • free8gent
    free8gent Posts: 61 Member
    How about a little bit of milk with some vanilla extract for flavour?
  • stephdeeable
    stephdeeable Posts: 1,407 Member
    If you like creamer that much, just make room for it. Or go on the elliptical for 3 minutes as your coffee brews and burn 60 calories.

    If you really want to cut it out, try brewing your coffee with a little cinnamon or vanilla on top and then just add milk to your coffee.
  • lizziebeth1028
    lizziebeth1028 Posts: 3,602 Member
    vanilla or almond extract with skim milk:drinker:
  • now_or_never13
    now_or_never13 Posts: 1,575 Member
    Nothing wrong with a bit of creamer. 60 cals is easy to make room for.
  • IslandRider
    IslandRider Posts: 244
    Why not just use fat-free half and half, it's only 9 cals per tbsp.
  • dawlschic007
    dawlschic007 Posts: 636 Member
    I was the same way with flavored creamer. I finally switched to plain creamer which only has 10 calories per tablespoon. I thought it would take a long time to adjust to the different taste, but it didn't and I actually like it more than flavored creamer.

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