OPERATION: ABS & *kitten* You in???

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Latona38
Latona38 Posts: 111 Member
in Fitness and Exercise
Hello!!

I want to do a one month Challenge called Abs & *kitten*! The Spring and summer will be here before you know it, why not get a head start on getting a FIT Tummy and Tush?

Here are the exercises:
Abs:

4 Sets of Each:

Reverse Crunch - 20 Reps
Toe Touches - 20 Reps
Plank- 30 seconds

Video Link of ab exercises:
https://www.youtube.com/watch?v=cfY_4m3RVRc

Booty & Leg work

Apparently this is Mike Tyson's squats routine. From watching the routine on youtube it's killer on your legs and booty.

https://www.youtube.com/watch?v=EOftiwNr7P8


So by doing Abs every other day which shouldn't take more than 5-10 minutes and booty work 2-4 times per week, we should be in pretty good shape after a month.

So can you commit to doing at least the minimum for 30 days? Take pics or measurements to track your results.

Are you in????

Challenge starts 1/14/13 and ends 2/14/13
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Replies

  • SavvyGurl0528
    SavvyGurl0528 Posts: 228 Member
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    Okay, you talked me into it. I'm in.
  • Latona38
    Latona38 Posts: 111 Member
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    Good! Challenge starts 1/14/13 and ends 2/14/13
  • loveYOUmore319
    loveYOUmore319 Posts: 79 Member
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    I'm in!!
  • Mrsburris40
    Mrsburris40 Posts: 9 Member
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    I am always in for a great challenge I am in 1/14/2013 to 2/14/2013 LEGO!!!
  • KoGettinFit
    KoGettinFit Posts: 51 Member
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    PERFECT, I'm trying to work these sections anyway, I'm in :happy:
  • SavvyGurl0528
    SavvyGurl0528 Posts: 228 Member
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    You all are in so much better shape than I am. You are all awesome. But I'll give it my best shot! Ready for the 14th!
  • KirstiQue
    KirstiQue Posts: 18 Member
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    I'm in! I'm going to be back in the gym tomorrow so I'm excited to do some sort of challenge!
  • tallvanurse
    tallvanurse Posts: 55 Member
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    Sounds good to me!
  • mexico4fun
    mexico4fun Posts: 31 Member
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    I just watched the videos and I am so in! They are both so simple and I can do them anywhere; even while on the road in hotels.
  • LaStefany
    LaStefany Posts: 26 Member
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    Okay, this is going to be KILLER. I'm in!
    Feel the buurn!
  • notreallytrillian
    notreallytrillian Posts: 77 Member
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    I'm in - I was going to update my measurements tomorrow anyway. It's been a looooooooooooong time since I've done any abs and *kitten* exercises, so we'll see how this goes :P
  • DaisyAliceB
    DaisyAliceB Posts: 17 Member
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    New here and this is so what I need! I'm in!
  • mrzbritney
    mrzbritney Posts: 6 Member
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    I'm in!!
  • spud_chick
    spud_chick Posts: 2,639 Member
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    The challenge would be too much for me right now (still rehabilitating hip and low back) but *thank you* for the abs video! He was very attentive to protecting the back and I'll be swapping out my leg lifts for his version and trying the others too.

    Good luck all~
  • MizzDoc
    MizzDoc Posts: 493 Member
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    Bump. I am seriously thinking of this challenge, although I would need to find a different leg/butt routine.
  • xoTLCxo
    xoTLCxo Posts: 185 Member
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    Bump
  • nlehmann
    nlehmann Posts: 164 Member
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    IN!!
  • Latona38
    Latona38 Posts: 111 Member
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    Glad to see more ladies joining! I forgot to mention, with the legs & booty routine, you can start with as many pieces of paper that you feel comfortable using.
  • RoseAmongThorns91
    RoseAmongThorns91 Posts: 215 Member
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    I definitely need to be working those areas so YES! I am in!!
  • Latona38
    Latona38 Posts: 111 Member
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    You all are in so much better shape than I am. You are all awesome. But I'll give it my best shot! Ready for the 14th!


    We all start somewhere! Don't be discouraged if your not where you want to be as long as your on the journey to get there! A few months ago I couldn't do it either. Think positive and keep trying. You'll get there if you keep at it!

    In the words of a Nike motivational picture
    "Just do it, even if you suck at it" Lol!

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