Breakfast omelet

luly727
luly727 Posts: 202 Member
edited September 20 in Recipes
I love this and fills me up and doesnt make me feel deprived..

1/2 cup of Eggbeaters
1 slice Kraft Fat Free Sharp Cheese
1/2 cup Great Value ( walmart Brand) Shredded hash browns ( they are the only ones I have found with 0 Fat)
A little chopped green onion

Spray Pan with Butter Flavor Pam
Brown the hash brown potatoes a bit, Toss in onion and cover all with the Egg beaters, then cut cheese in strips and layer ontop.
When almost set, Flip in half and let cook till eggbeaters cooked all the way.

Serve it with 1 slice of whole wheat bread (toasted ) and a tsp of strawberry jelly..
Only fat is 1 gr in the bread :)

I love it, simple and makes me feel like I ate a TON!

The omelette takes up half the plate so it fills me up..

Replies

  • suiciedchild
    suiciedchild Posts: 9
    i eat a variation of this every morning, without the hashbrown, but i definatly gotta look for them cuz i love me some hash browns, only other difference is i usually use egg whites, defiinatly a good recipe, another good variation is to use a whole wheat tortilla for a breakfast burrito and add some chopped up green peppers (or some hot suace or picante) very low cals for some good flavors but all around a good recipe.

    I also supplement with an orange or an apple : )
  • blondie76
    blondie76 Posts: 552 Member
    sounds easy!!
  • DRamone
    DRamone Posts: 1
    Wow, you lost alot in just two weeks. What type of excercise are you doing?
  • fitzio1015
    fitzio1015 Posts: 168
    thanks for sharing...sounds so yummy..... i will have to give it a try on my day off.....Did you figure out the total calories?
  • luly727
    luly727 Posts: 202 Member
    Right now all the exercise I am doing is walking 1.5 miles in the afternoon with the dog..
  • luly727
    luly727 Posts: 202 Member
    1/2 Cup EggBeaters Cal 60 Fat 0
    1/2 cup shredded potatoes Cal 35 Fat 0
    Slice of Fat Free Cheese Cal 30 Fat 0
    Pam buttter Spray Zero
    Onion so little not countable

    For the omelet ; Calories 125
    So U can add the toast, fresh fruit or some skim milk or juice ( I need my coffee LOL )
  • donnaleecam
    donnaleecam Posts: 54
    Sounds good! I enjoy having breakfast for supper sometimes!!
  • Adam13523
    Adam13523 Posts: 25
    bump
This discussion has been closed.

Categories