ANY ADVICE ON HOW TO ADD EXERCISE?

chanxays
chanxays Posts: 2
edited January 9 in Food and Nutrition
HI, HOW WOULD ONE DETERMINE HOW MANY CALORIES HAVE BEEN EXERTED DURING A WORKOUT IF SAY ....THE WORKOUT WAS NOT DONE ON A CARDIO MACHINE WHERE IT TELLS YOU?

Replies

  • dominoid747
    dominoid747 Posts: 33 Member
    At the top of the screen you should see "exercise" in the tabs. Click on that and then click "add exercise" and you can add exercises by name from there.
  • Firefox7275
    Firefox7275 Posts: 2,040 Member
    Cardio machines are not accurate anyway. You might get a heart rate monitor that calculates calorie burn or you can use the inbuilt amounts for specific activity and intensity and duration, be sure you understand intensity a lot of people overestimate how much work they are actually doing.
  • Bakkasan
    Bakkasan Posts: 1,027 Member
    CAPS LOCK
    TURN THEM OFF
    THEY AREN'T FUN TO LOOK AT
    THANK YOU FOR LOOKING
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