What are your ratios?
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carrtje
Posts: 15
I'm curious what people are shooting for in % spreads of Protein, Carbohydrate, and Fats.
I try to shoot for 40P, 30C, 30F. Anyone else? I'm very curious what the different strains of thought out there are, and how you came to them.
I try to shoot for 40P, 30C, 30F. Anyone else? I'm very curious what the different strains of thought out there are, and how you came to them.
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Replies
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Oh good question! I felt like I was starving the first 10 days of the year so I just changed my ratios to 30P 50C 20F. I have no idea if this is suitable for me and would be curious to know if I'm within a healthy range.
ETA: My primary goal is to lose weight and my secondary goal is to get toned.0 -
Oh good question! I felt like I was starving the first 10 days of the year so I just changed my ratios to 30P 50C 20F. I have no idea if this is suitable for me and would be curious to know if I'm within a healthy range.
ETA: My primary goal is to lose weight and my secondary goal is to get toned.
Dont need it(f) / Dont need it(c) / 100% of diet (p)0 -
I just checked my ratio and it is set for 55C, 30F and 15P
My actual came out to be 45C, 34F and 21P so I have a little tweaking to do to fix that.0 -
Oh good question! I felt like I was starving the first 10 days of the year so I just changed my ratios to 30P 50C 20F. I have no idea if this is suitable for me and would be curious to know if I'm within a healthy range.
ETA: My primary goal is to lose weight and my secondary goal is to get toned.
Dont need it(f) / Dont need it(c) / 100% of diet (p)
I think I would have a difficult time eating nothing but protein!0 -
45% carbs, 25% protein, 30% fat.0
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Oh good question! I felt like I was starving the first 10 days of the year so I just changed my ratios to 30P 50C 20F. I have no idea if this is suitable for me and would be curious to know if I'm within a healthy range.
ETA: My primary goal is to lose weight and my secondary goal is to get toned.
Dont need it(f) / Dont need it(c) / 100% of diet (p)0
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