OPERATION: ABS & *kitten* You in???

Latona38
Latona38 Posts: 111 Member
in Fitness and Exercise
Hello!!

I want to do a one month Challenge called Abs & *kitten*! The Spring and summer will be here before you know it, why not get a head start on getting a FIT Tummy and Tush?

Here are the exercises:
Abs:

4 Sets of Each:

Reverse Crunch - 20 Reps
Toe Touches - 20 Reps
Plank- 30 seconds

Video Link of ab exercises:
https://www.youtube.com/watch?v=cfY_4m3RVRc

Booty & Leg work

Apparently this is Mike Tyson's squats routine. From watching the routine on youtube it's killer on your legs and booty.

https://www.youtube.com/watch?v=EOftiwNr7P8


So by doing Abs every other day which shouldn't take more than 5-10 minutes and booty work 2-4 times per week, we should be in pretty good shape after a month.

So can you commit to doing at least the minimum for 30 days? Take pics or measurements to track your results.

Are you in????

Challenge starts 1/14/13 and ends 2/14/13
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Replies

  • SavvyGurl0528
    SavvyGurl0528 Posts: 228 Member
    Okay, you talked me into it. I'm in.
  • Latona38
    Latona38 Posts: 111 Member
    Good! Challenge starts 1/14/13 and ends 2/14/13
  • loveYOUmore319
    loveYOUmore319 Posts: 79 Member
    I'm in!!
  • Mrsburris40
    Mrsburris40 Posts: 9 Member
    I am always in for a great challenge I am in 1/14/2013 to 2/14/2013 LEGO!!!
  • KoGettinFit
    KoGettinFit Posts: 51 Member
    PERFECT, I'm trying to work these sections anyway, I'm in :happy:
  • SavvyGurl0528
    SavvyGurl0528 Posts: 228 Member
    You all are in so much better shape than I am. You are all awesome. But I'll give it my best shot! Ready for the 14th!
  • KirstiQue
    KirstiQue Posts: 18 Member
    I'm in! I'm going to be back in the gym tomorrow so I'm excited to do some sort of challenge!
  • tallvanurse
    tallvanurse Posts: 55 Member
    Sounds good to me!
  • mexico4fun
    mexico4fun Posts: 31 Member
    I just watched the videos and I am so in! They are both so simple and I can do them anywhere; even while on the road in hotels.
  • LaStefany
    LaStefany Posts: 26 Member
    Okay, this is going to be KILLER. I'm in!
    Feel the buurn!
  • notreallytrillian
    notreallytrillian Posts: 77 Member
    I'm in - I was going to update my measurements tomorrow anyway. It's been a looooooooooooong time since I've done any abs and *kitten* exercises, so we'll see how this goes :P
  • DaisyAliceB
    DaisyAliceB Posts: 17 Member
    New here and this is so what I need! I'm in!
  • mrzbritney
    mrzbritney Posts: 6 Member
    I'm in!!
  • spud_chick
    spud_chick Posts: 2,640 Member
    The challenge would be too much for me right now (still rehabilitating hip and low back) but *thank you* for the abs video! He was very attentive to protecting the back and I'll be swapping out my leg lifts for his version and trying the others too.

    Good luck all~
  • MizzDoc
    MizzDoc Posts: 493 Member
    Bump. I am seriously thinking of this challenge, although I would need to find a different leg/butt routine.
  • xoTLCxo
    xoTLCxo Posts: 185 Member
    Bump
  • nlehmann
    nlehmann Posts: 164 Member
    IN!!
  • Latona38
    Latona38 Posts: 111 Member
    Glad to see more ladies joining! I forgot to mention, with the legs & booty routine, you can start with as many pieces of paper that you feel comfortable using.
  • RoseAmongThorns91
    RoseAmongThorns91 Posts: 215 Member
    I definitely need to be working those areas so YES! I am in!!
  • Latona38
    Latona38 Posts: 111 Member
    You all are in so much better shape than I am. You are all awesome. But I'll give it my best shot! Ready for the 14th!


    We all start somewhere! Don't be discouraged if your not where you want to be as long as your on the journey to get there! A few months ago I couldn't do it either. Think positive and keep trying. You'll get there if you keep at it!

    In the words of a Nike motivational picture
    "Just do it, even if you suck at it" Lol!
  • saj06003
    saj06003 Posts: 10 Member
    I'm in for the support but will be using heavy weights to build my bum =)
  • StaynFit4ever82
    StaynFit4ever82 Posts: 10
    I'm in!
  • Kathumm
    Kathumm Posts: 33 Member
    I'm in hope I survive!!!
  • Latona38
    Latona38 Posts: 111 Member
    I'm in for the support but will be using heavy weights to build my bum =)

    Awesome! I think I may incorporate some weights as well!
  • Latona38
    Latona38 Posts: 111 Member
    Please add me to your friends list! It's gonna be easier to send out updates if I do posts that way
  • kelsue35
    kelsue35 Posts: 463 Member
    the 2 areas of my body that i need work on so i am def in!
  • tcrawlv
    tcrawlv Posts: 11 Member
    I am goig to add this to my cardio routine! I'm in!
  • brenda446
    brenda446 Posts: 22
    I'm in sounds GREAT!!!! Good luck everyone!!!!
  • mstjmack26
    mstjmack26 Posts: 121 Member
    I want in too! I too use weights when I do squats and lunges! Can't wait to start the challenge, sounds fun.
  • AnjaZ89
    AnjaZ89 Posts: 235
    I'm in!!
    I hate my bum and flabby stomach... gonna add it to my running workouts (3-4times a week!)

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