Hello I'm young, new, looking for friends and advice!

Seix
Seix Posts: 2
in Introduce Yourself
Hi does anyone want to be my friend and spew lots of knowledge about losing weight?
Just made 18, and my weight training excercises really hurt,

how can i decrease the soreness besides bathing in hot water? :heart: :smooched:

Replies

  • owswixie
    owswixie Posts: 18 Member
    Hi add me if you want! I used to be a competitve swimmer and now am getting back into shape.
    ETA - drink lots of water and keep up the protein. That should keep the pain down along with regular stretching and healthy diet. ;-)
  • Seix
    Seix Posts: 2
    thank you :blushing: :smile:
  • owswixie
    owswixie Posts: 18 Member
    no problem!
  • sofiawantstolose
    sofiawantstolose Posts: 46 Member
    It's normal to feel some pain in the muscles you've been working on, if you are getting started with weight training. You just have to drink lots of water, even between workouts. That will help a lot.

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