craving protein

ashquin
ashquin Posts: 248 Member
edited January 9 in Fitness and Exercise
does anyone find after a day of hard cardio they crave protein all day?? i have a 45 minute hard cardio session this morning. All day I have been craving foods high in protein. (not complaining).

Replies

  • malcontent
    malcontent Posts: 13 Member
    I do too, and I am sure it's connected to excercise, since i never craved protein before I started working out regulary. So yeah, it's a good thing I guess, better than craving chocolate, right? :) I'm also a vegetarian and this has been kind of tricky for me sometimes, if I don't have enough greens or nuts at home, so I usually like to make smoothies with protein powder after my WO. That kind of helps with the craving ;)
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