Anyone wanna share 30DS before and after pics?

ba ha; me too! I'm glad to see I wasn't the only one! ha.

when i saw 30D's i thought you meant breast size.....lol!

nah, it was funny. it's all good. :laugh:

I’m not quite ready to share my before pictures and I haven’t reach my goals so I don’t have after picture yet, but I’ll share what I’ve been doing and the changes that I made to my diet – hopefully that will be of some help.

I’ve been doing 30 day shred since the middle of January. Before started it I was losing an average of 1/2 pound a week, after adding it to my routine I’m averaging about 1½ pounds each week. I don’t do it every day, usually about 3 – 4 times week, but I also walk 2 miles daily (weather permitting), and I have a Latin cardio dance DVD that I do about twice a week. I drastically altered my diet. Before, I would eat candy and chocolate all day – my job can pretty stressful and someone is always bringing in baked goods. So I started bringing carrots and apples into work with me for when I got hungry in-between meals. Also, since I’m eating healthier stuff between meals, I’m not so hungry at lunch and dinner time so I’m eating less then too. My family and friends say they can see the weight loss when the look at me but I can’t see a difference in the mirror yet. But, all my jeans are starting to get too big on me so I know its working. Hope that helps!!!