Tae-Bo Power workout
WifenMom
Posts: 40
I just did the Billy Blanks Tao Bo Power workout ..which I then went to a calories burned website ..that has a calculator ....entered in 48 minutes of Tae Bo Vigorous (cuz that is DEFINETLY a work out) and it computed
1187 calories burned.
Does that sound right?
Are we REALLY burning that many calories?
Any input on this would be greatly appreciated!
Thanks! Laurie
1187 calories burned.
Does that sound right?
Are we REALLY burning that many calories?
Any input on this would be greatly appreciated!
Thanks! Laurie
0
Replies
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I don't think there is any way that can be right. My guess would be in the ballpark of 500 calories max depending on your size/weight.0
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I agree. I doubt it burned that much. I'd guess an hour of INTENSE cardio probably ranges from 500-700 calories depending on the individual and the workout....
HOWEVER... I'm a HUGE fan of Billy Blanks workouts- especially the Ultimate Bootcamp DVDs. I'd guess you're closer to the 700/hour end with his workouts.0 -
Thanks ladies! I had computed in 791 calories burned after doing the workout in my daily log so I'll be sure to stay well under the extra 91 calories or so, which I normally do on a day I work out anyways.
Thanks again!0
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