Daily Exercise Routine

Ok I know this may be a bit weird but I wear a fitbit so I really want to get my 10,000 steps in.
When travelling to work I quick walk up and down the end of the platform while waiting for my train. I also don't get the bus if time and walk the last part. If I do get the bus I get off a stop early and walk the rest.

During the day I make sure I am not sitting for more than 15 minutes at a time. I also do box squats on my little chairs. (I am a primary teacher). I join in PE sessions etc by modelling what I want the children to do. If I need to go somewhere in the building I go the long way outside.

I walk to the train station on the way home as the time pressure has gone. I also do every set of stairs twice on the way home.

It has become a bit of a challenge to squeeze in activity wherever I can!!!