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Daily Exercise Routine

kat72949
kat72949 Posts: 27
edited January 9 in Fitness and Exercise
I'm trying to get sone ideas so...what does your daily exercise routine consist of?

Replies

  • jennielou75
    jennielou75 Posts: 197 Member
    Ok I know this may be a bit weird but I wear a fitbit so I really want to get my 10,000 steps in.
    When travelling to work I quick walk up and down the end of the platform while waiting for my train. I also don't get the bus if time and walk the last part. If I do get the bus I get off a stop early and walk the rest.

    During the day I make sure I am not sitting for more than 15 minutes at a time. I also do box squats on my little chairs. (I am a primary teacher). I join in PE sessions etc by modelling what I want the children to do. If I need to go somewhere in the building I go the long way outside.

    I walk to the train station on the way home as the time pressure has gone. I also do every set of stairs twice on the way home.

    It has become a bit of a challenge to squeeze in activity wherever I can!!!
  • kat72949
    kat72949 Posts: 27
    That doesn't sound weird at all. How much is it for the fitbit?
This discussion has been closed.

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