Weight Lifting For Beginners

mrsricta · January 2013

I'm sure there have been many threads about this, but I am really interested in adding weight lifting into my regular fitness routine. The problem is I have no idea where to start. I am wondering what some of the best lifts are to get started, pointers/tips for beginners, etc.! Any help is much appreciated!

Cr01502 · January 2013

Check out

Starting Strength

New RUles of Lifting for Women

Stronglifts 5x5

All are solid programs designed for beginners.

Loftearmen · January 2013

Check out

Starting Strength

New RUles of Lifting for Women

Stronglifts 5x5

All are solid programs designed for beginners.

^this

mrsricta · January 2013

Check out

Starting Strength

New RUles of Lifting for Women

Stronglifts 5x5

All are solid programs designed for beginners.

Thanks a million!

BusyRaeNOTBusty · January 2013

http://www.myfitnesspal.com/topics/show/560459-stronglifts-5x5-summary

jenmarie2012 · January 2013

This is great! Just what I need as well

Crankstr · January 2013

http://startingstrength.wikia.com/wiki/The_Starting_Strength_Novice/Beginner_Programs

2hobbit1 · January 2013

Check out

Starting Strength

New RUles of Lifting for Women

Stronglifts 5x5

All are solid programs designed for beginners.

^^^^this^^^

Groups on MFP

http://www.myfitnesspal.com/forums/show/119-new-rules-of-lifting-for-women-nrol4w-

http://www.myfitnesspal.com/forums/show/788-women-strength-training

http://www.myfitnesspal.com/forums/show/788-women-strength-training

Also check out youtube - search on stronglifts 5x5 worrkouts/ medhi, starting strength/ riptoe

support forum for NROLFW http://www.jpfitness.com/forumdisplay.php?f=86

RepsnSets · January 2013

Starting out I used the Body for Life exercise plan the book had photos on how to do each exercise. I did my own eating plan. Its a great way to get you familiar with weights how heavy you can lift and what areas each muscle group covers cause lets face it, it can get confusing at times.

I had great results. Lost 20 kilos and lots of inches.

Weight Lifting For Beginners

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