walking stairs
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bordsilly
Posts: 31 Member
Does anyone know to track calories when just walking up flights of stairs?
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Replies
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Under the database of exercises look for Waking Stairs and input the amount of time spent walking them.0
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I tried this I come up with jogging up stairs but not walking. I just took 5 min off time don't know how else to do this any suggestions.0
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http://www.healthstatus.com/calculate/cbc
This calculator has it. It's near the bottom under "Walking --- up stairs"0 -
this is a tough one - I have the fitbit so that makes it easy, but anything else feels like an estimate...0
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time yourself and then type it in on the exercise bit, I was shocked that stairs burned more cals than walking or running0
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time yourself and then type it in on the exercise bit, I was shocked that stairs burned more cals than walking or running
Oh they definitely do! Step Aerobics is an amazing calorie burn + tush toner.0 -
yeah - climbing stairs is like intense right? or am I the only one. I couldn't go 5 flights at first....and climbing 10 still gets my heart racing....it must be awesome.0
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