So how many fats should I be taking in a day???

misskriistina
misskriistina Posts: 58
in Food and Nutrition
I figured out carbs thanks to everyone's help!!!! I am eating 1600 to 1800 with 50 to 60 grams of fat... Normal?? Or to high. What about you guys????

Replies

  • envy09
    envy09 Posts: 353 Member
    Probably going to need some more stats, and what type of exercise you plan on doing.
  • misskriistina
    misskriistina Posts: 58
    Probably going to need some more stats, and what type of exercise you plan on doing.

    I take in about 1600 calories... 180 carbs... Less or more give or take and between 80 to 100gs of protein. I do 30 mins of cardio at least 4 times a week and lift weights after that for about 30 mins

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