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Favorite Snack After a Run

Posts: 57
edited September 2024 in Food and Nutrition
What do you reach for to recharge after a run?

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Replies

  • Posts: 2,174 Member
    Chocolate milk! Tasty and, supposedly, the ideal recovery drink.

    http://www.cbsnews.com/stories/2006/02/24/health/webmd/main1342839.shtml
  • Posts: 468 Member
    I always go straight to the kitchen and make my P90X recovery drink. YUM :-)
  • Posts: 4,894 Member
    Chicken. :happy: But last night, I had tilapia right after my run and it definitely hit the spot and I was full 'til bedtime!!
  • Posts: 4 Member
    Met-Rex protein bar or half of an All Natural peanut butter on wheat sandwhich with a banana :)
  • Posts: 16
    Low fat chocolate milk is the ultimate recovery drink.
  • I'm just starting to run, and this is great to know about the chocolate milk. I'm a HUGE fan of Natural PB and banana sandwiches, also! Great info, all! Keep it coming!
  • Posts: 415
    Chocolate Milk
  • Posts: 24,482 Member
    I vote for lowfat chocolate milk also, it is what my trainer recommends too!
  • Posts: 100 Member
    1 Apple or a Kashi TLC
  • Silk Soy Chocolate Milk with Private Selection Frozen Dark Sweet Pitted Cherries. Add a TBSP of Wheat Germ and use the Magic Bullet. Tastes like chocolate covered cherries!
  • Posts: 57
    Chocolate milk sounds like a good one, I always grab the first thing I can get to like a banana or a granola bar. Chocolate milk sounds filling!!
  • Posts: 270
    Met-Rx orginal Vanilla meal replacement shake.
  • Posts: 564 Member
    I do the choc milk too (low fat and organic). Horizon makes these little single use containers. I just buy 10 a week (usually only $1 each) and I'm good to go.
  • Posts: 4 Member
    A yogurt is great as it has protein or a glass of milk is great too!
  • Posts: 468 Member
    Silk Soy Chocolate Milk with Private Selection Frozen Dark Sweet Pitted Cherries. Add a TBSP of Wheat Germ and use the Magic Bullet. Tastes like chocolate covered cherries!

    That sounds really good.
  • Chocholate Flavor Designer whey protein shake. 18g protein in 1 scoop and only 100 calories
  • Posts: 70
    Yep... one more for cholcolate milk!!
  • Posts: 237
    Milk, gatorade, cliff bars, luna bars, peanut butter
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