30 day shred

muskitthedog
muskitthedog Posts: 2
edited January 9 in Fitness and Exercise
I have just started this today wondering how to work out the calourie burn in it to add to my day.

Replies

  • gil_u
    gil_u Posts: 165 Member
    If you go to your diary and click "add," you will see the cardiovascular option. You can search for your exercise on there. Once you have found it, type in the amount of minutes you worked out for, and how many calories you burned.
  • muskitthedog
    muskitthedog Posts: 2
    Thanks for that, it sounds really complicated, I was just wanting a rough estimate of the calories for the 20 minute workout without having to break it down to each exercise.
  • Yasminusherwood
    Yasminusherwood Posts: 2 Member
    started 30ds today it was so hard!!!!! but will be worthit in the end.
  • Treadmillmom1st
    Treadmillmom1st Posts: 579 Member
    I log my 30 Day Shred workout as Calisthenics (pushups, sit-ups), vigorous effort .
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