New to MFP.....Today's my first day--looking for new BFFs

yuppiepup
yuppiepup Posts: 2 Member
edited January 9 in Introduce Yourself
Hi, I'm Barbara and today's my first day with MFP.....my goal is to lose 60+ pounds before my 60th birthday the first of October. Any suggestions or ideas will be appreciated. I walk for 1 hour 4-5 times a week already, but my biggest weakness is sweets......and bread....Let me know what's working for you! I have high cholesterol and osteo-arthritis and would like to eliminate both of those conditions or at least improve them!

Replies

  • Helen6663
    Helen6663 Posts: 16 Member
    Hi Barbara,

    Religiously counting every calorie that goes into my mouth, is what works for me!
    It's very easy to underestimate calories & eat over your allowance, if you just guess.

    MFP has been a great help, too.
    I log my food for the whole day, every morning - so I know exactly what I'll be having & ensure that I don't run out of calories by dinner time!

    Good luck - I'm sure you can do it!
    I'll add you as a friend.

    Helen
  • juniorballyc
    juniorballyc Posts: 19 Member
    Hi Barbara, key is loggin everything u eat honestly! Maybe up ur exercise a bit and it will also help. I'll send u request now. Best of luck and welcome!
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