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HOT YOGA

IrishKeLL
IrishKeLL Posts: 24
edited September 2024 in Fitness and Exercise
what would i log it as???

Replies

  • Avandel
    Avandel Posts: 283 Member
    I created it myself, under Yoga.


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  • IrishKeLL
    IrishKeLL Posts: 24
    YOUR THE BEST :)
  • Avandel
    Avandel Posts: 283 Member
    Everyone burns calories differently & age plays a major role too. I have found the database cals way off on a lot of items, the best thing to do is usea good HRM that records cals. Here's a good example: I can do Turbo Jam 20 Minute workout & keep up with Chalene, the cal burn is supposed to be fairly high but I only burn 127 cals to bust a move. I burn way more with Hot yoga! Doesn't seem right but there you go!

    Enjoy the heat!

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