allotted calories drop as your weight does?

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sonnyjimwillie
sonnyjimwillie Posts: 2
in Health and Weight Loss
Hi everyone,

I completed my first full week and recorded my weight. I had assumed that my allotted calories would drop as my weight did, however I see no change in my allotted caloric intake. Am I doing something incorrectly, or is this a shortcoming of this program? It stands to reason that if my caloric intake stays the same, the weight will not come off like it should over time. I started with "Lose it", a similar weight loss program, but changed to this one because it has a much better database of foods available in Canada. Hoping for suggestions/solutions/adjustments I can make to fix this problem in an otherwise fantastic program.

Thanks.

Replies

  • shellyamyethan
    shellyamyethan Posts: 18 Member
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    How much weight did you lose? I think it goes down every 10 lbs you lose.
  • dg09
    dg09 Posts: 754
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    It will ask you to update your stats after every 10lbs lost. You can do it manually if you please, but I doubt the caloric allowance would be any different with just a few lbs gone.
  • kr1stadee
    kr1stadee Posts: 1,774 Member
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    Mine has never changed on it's own. I've always went into 'settings', then 'update diet/fitness profile'
    If the weight is current, hit 'save' and that should do it. I update every 10 pounds
  • stephldn
    stephldn Posts: 10
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    i was wondering this as well!
  • CM9178
    CM9178 Posts: 1,265 Member
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    Mine has never changed on it's own. I've always went into 'settings', then 'update diet/fitness profile'
    If the weight is current, hit 'save' and that should do it. I update every 10 pounds
    Same here, it has never updated on its own, but every time I log a new weight, even if it is a pound, I go in and update my fitness profile. For me, It usually changes by about 10 calories per pound lost.
  • cwolfman13
    cwolfman13 Posts: 41,867 Member
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    MFP will update every 10 Lbs if you are using their default profile set up. Mine is custom so I'm not sure if it will update or not, but I manually update mine every 5 Lbs...and unfortunately, less food :(
  • sonnyjimwillie
    sonnyjimwillie Posts: 2
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    ok, thanks very much...I only lost 3.5 lbs. Great!
  • CM9178
    CM9178 Posts: 1,265 Member
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    MFP will update every 10 Lbs if you are using their default profile set up. Mine is custom so I'm not sure if it will update or not, but I manually update mine every 5 Lbs...and unfortunately, less food :(
    I guess I've never waited until after 10 lbs for it to update! Lol..

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