When is best

The_Gruffalo
The_Gruffalo Posts: 54
edited January 9 in Fitness and Exercise
To Exercise before Breakfast or an hour or so after?

Replies

  • FullOfWin
    FullOfWin Posts: 1,414 Member
    Doesn't matter
  • joniannbrooks
    joniannbrooks Posts: 14 Member
    My dietician and I talked about the same thing. I exercise an hour after eating breakfast. I try an eat a higher protien breakfast for fuel. Also exercising in the am setts the "pace" for the day. Boosts all the good things inside form the head to the toes.

    Off to Exercise now !!!!!!
  • merzback
    merzback Posts: 453 Member
    The best time to work out is ANY TIME you do it!
  • jacksonpt
    jacksonpt Posts: 10,413 Member
    It's about the effort, not the timing.
  • Pol3cat
    Pol3cat Posts: 12 Member
    I usually train before breakfast, but thats mainly for convenience.
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