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Alcohol and weight gain?

msliu7911
Posts: 638 Member
I'd been doing the past couple weeks (dropped 4 lbs!) by eating very clean, drinking tons of water, and exercising often. Then this weekend came along. I didn't quite pig out or anything but most of my meals were at restaurants (high sodium) AND to top it off.. Saturday night I drank a few toooo many drinks.
Got on the scale this morning and I'm up 4 lbs from where i was Friday morning!!!
Has this ever happened to anyone? I'm really hoping I haven't just erased 2 weeks of hard work... Its also that TOM this week so I'm wondering if the alcohol just added to the usual bloat/water gain?
Disclaimer: I usually have maybe 2-3 glasses of white wine per WEEK at MAX... so this Saturday was definitely in excess of my usual. Just don't want anyone thinking I'm a professional binge drinker on the weekends and still hoping to lose weight.
Got on the scale this morning and I'm up 4 lbs from where i was Friday morning!!!

Disclaimer: I usually have maybe 2-3 glasses of white wine per WEEK at MAX... so this Saturday was definitely in excess of my usual. Just don't want anyone thinking I'm a professional binge drinker on the weekends and still hoping to lose weight.

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Replies
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Water retention, we all fluctuate 2-5lbs a day, weight loss isn't linear......and so on.......think long term, not short term. It doesn't work that way. I drink alcohol(wine, gin, scotch) and still lose weight/get cut.0
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I wouldn't worry too much about it - your fluid levels are probably just off.
I actually have the opposite problem - I stay within my calorie goal but have some drinks (4-6 maybe) and will lose a few pounds, I assume from dehydration. It goes back to normal within a day or two for me.0 -
Water retention, we all fluctuate 2-5lbs a day, weight loss isn't linear......and so on.......think long term, not short term. It doesn't work that way. I drink alcohol(wine, gin, scotch) and still lose weight/get cut.
Agreed. It is likely the sodium, all it takes for me is one meal out at a restaurant to jack up my weight by 2-5 pounds for a few days!0 -
As the others have said, I drink alcohol and eat out as well.. if that happens usually I don't bother with the scale for about a week of being back on track.0
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I still love my beer, but only one day a week.0
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Water retention, we all fluctuate 2-5lbs a day, weight loss isn't linear......and so on.......think long term, not short term. It doesn't work that way. I drink alcohol(wine, gin, scotch) and still lose weight/get cut.
Agreed. It is likely the sodium, all it takes for me is one meal out at a restaurant to jack up my weight by 2-5 pounds for a few days!
Wow! That seems like my same problem. Alcohol aside.. all I have to do is go to a restaurant and order a "healthy" salad.. then forget to have them put the dressing on the side- and I "gain" weight! Theres sooo much sodium in things and I guess we all react differently.0 -
Thanks all, this is making me feel much better. I'm thinking of not getting on the scale until the end of the week or so.0
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condiments, dressings, etc, can turn a health meal into a pretty unhealthy meal quite easily0
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