Women Lifters, Before/After pics.
pebblesbuddy
Posts: 55 Member
I have been doing Crossfit for a little over a month and a half now and I am already loving my results but I would love to see other women's lifting pics! Before and after especially. These are the pics that are really inspiring me right now. Thank you!!
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You look FANTASTIC! I'm interested in pics too!0
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I'm interested to see too!0
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I have been doing Crossfit for a little over a month and a half now and I am already loving my results but I would love to see other women's lifting pics! Before and after especially. These are the pics that are really inspiring me right now. Thank you!!
wow! your results are awesome! once I kick this cold first thing Im going to start with is lifting0 -
Bumping this back up. I know you are out there ladies!0
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bump!0
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The best example I have of heavy lifting and its benefits are my legs.
In the first pic, I weighed 105 pounds and had cellulite on my legs. I didn't eat much and I only did cardio.
In the second pic, I weigh 112 pounds so 7 pounds more (it was 6 months ago or so) and I had been doing heavy lifting for 2 years. I'm almost closing in on 3 years of heavy lifting currently. My cellulite is basically gone!!!
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kdiamond AKA Sexy Legs! You look amazing - Always an inspiration to me!
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Amazing results!0
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The best example I have of heavy lifting and its benefits are my legs.
In the first pic, I weighed 105 pounds and had cellulite on my legs. I didn't eat much and I only did cardio.
In the second pic, I weigh 112 pounds so 7 pounds more (it was 6 months ago or so) and I had been doing heavy lifting for 2 years. I'm almost closing in on 3 years of heavy lifting currently. My cellulite is basically gone!!!
All I can say, after I pick my jaw up off the ground is WOW! Stunning!0 -
My profile pic is my back! No before but it was nasty0
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bump!0
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Awesome results ladies! Looks like you really know how to push yourselves!!
Wait a minute...lifting reduces cellulite?? Wow! I can't wait to uh, tell my friend...she has bad cellulite
.....yah...my friend does. 0 -
Bump!
I am bumping this because I am starting my 'New Rules of Lifting for Women' program today and I need some inspiration! I guess I still have it in the back of my mind that I don't want to be 'bulky'.....a needless worry according to many articles, forums and research.
Here's to strong women!0 -
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Profile picture0 -
Wow these are great! I am truly inspired. I can't wait to be where you all are. More pics ladies!0
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I have been doing Crossfit for a little over a month and a half now and I am already loving my results but I would love to see other women's lifting pics! Before and after especially. These are the pics that are really inspiring me right now. Thank you!!
Wow! What timeframe does your split profile pic represent, out of interest? You look amazing, as do the other ladies here!0 -
I would love to learn to workout to acheive these results. I have know idea where to start:(0
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I would love to learn to workout to acheive these results. I have know idea where to start:(
ditto!!
and you all look great!0 -
I would love to learn to workout to acheive these results. I have know idea where to start:(
ditto!!
and you all look great!
There's a book out that seems to be popular with many women on this site called "The New Rules of Lifting for Women". You might check it out.0 -
I started lifting in Sept 2011.
http://i16.photobucket.com/albums/b12/rachel6503/Graphic2_zpsab57d7ab.jpg0 -
I would love to learn to workout to acheive these results. I have know idea where to start:(
ditto!!
and you all look great!
There's a book out that seems to be popular with many women on this site called "The New Rules of Lifting for Women". You might check it out.
^^This. I have this book. It's really great.0 -
I have been doing Crossfit for a little over a month and a half now and I am already loving my results but I would love to see other women's lifting pics! Before and after especially. These are the pics that are really inspiring me right now. Thank you!!
Wow! What timeframe does your split profile pic represent, out of interest? You look amazing, as do the other ladies here!
Also I do Crossfit and it's serisusly the most amazing strength/cardio training I have ever done. I would recommend checking out a local crossfit gym and see if they offer an intro class so you get an idea of what it's like!
Also between the two pics was about 10 months (march 2012-January 2013)0 -
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I think with Lifting, it's kind of a 1-2 year thing before you see jaw dropping results, but I've been lifting for about 9 months and this is what I've got so far:
Before:
After cardio only, before lifting
Back now:
arms
body
I feel like there isn't a huge difference between my pre and post lifting (post cardio) photos, but it's hard to tell in the photos but I've lost a LOT of inches since then, and I definitely am stronger and more defined. I'm about to get more strict with my eating and lifting so I will update when I hit the 1 year mark of lifting
Feel free to add me if you're into eating and lifting heavy!!0 -
I think with Lifting, it's kind of a 1-2 year thing before you see jaw dropping results, but I've been lifting for about 9 months and this is what I've got so far:
Before:
After cardio only, before lifting
Back now:
arms
body
I feel like there isn't a huge difference between my pre and post lifting (post cardio) photos, but it's hard to tell in the photos but I've lost a LOT of inches since then, and I definitely am stronger and more defined. I'm about to get more strict with my eating and lifting so I will update when I hit the 1 year mark of lifting
Feel free to add me if you're into eating and lifting heavy!!
Major difference you look great!!0
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