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    Jillian Michaels 30DS...???

    Posts: 1,026 Member
    edited January 9 in Fitness and Exercise
    Hey guys,
    I saw that the Jillian Michaels 30DS is surprisingly really cheap, and I'm sure it would be helpful. I would just like to know any progress that you've had with it or any results? Also, aside from the dunbells any other items needed aside from the DVD?

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    Replies

    • Posts: 206 Member
      Dumbells is all you need. I'm on level 1 day 4 and is a butt kicker! I committed to doing it for 30 days not all at once 5 to 6 days a week but solely due the results I have read about from people on here! Search the threads lots of pics posted by people before and after! Most people get a lot of inch loss. I took pics and measurements so I can compare at then end! Good luck!
    • Posts: 36
      I would also get an exercise/yoga mat as there is alot of floor work. i love this workout and use it all the time amongst her other ones. Good Luck!!
    • Posts: 294 Member
      You can find it on BeFit's youtube channel for free, along with a lot of other JM work outs.
    • Posts: 1,026 Member
      awesome thanks!!!
    • Posts: 30 Member
      I started 30DS 9 days ago and I LOVE IT so far. I am down 4.8lbs since starting but I am following weight watchers.
    • Posts: 16
      I'm on day 2 of Level 1 and I am liking it so far. It's intense, but it goes by soooo quickly. I feel like I'm getting far more bang for my buck than running on a treadmill. I'm cursing Jillian the entire 20 minutes, but it's over in a blink of an eye. :)
    • Posts: 267 Member
      good if your a beginner. It will get you to intermediate if done correctly. Waste of time if you are already in shape and trying to get more fit. I used it after I was well enough post-partum. IT whipped me back in shape to be able to do her more advanced DVD's and start running again.
    • Posts: 1,026 Member
      awesome thanks so much guys!!! i heard as well that people are on different levels on so many days? whats that about? or will i find out soon enough...lol
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