Tasty Tea

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kimandgarybolton
kimandgarybolton Posts: 30 Member
in Food and Nutrition
Guys
Ie had the attached for tea, only ate half the chicken and half the rice. Can any one advise me on portion size please?
thanks
Food is 200g chicken breast cooked in tomato ragoo, oven roasted veg in a littleolive oil and ground garlic and 100g microwave rice
Thanks for your help
Kim x

http://www.flickr.com/photos/kimboltonpics/8381300396/in/photostream

Replies

  • trogalicious
    trogalicious Posts: 4,583 Member
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    I don't understand the question.
  • LottieLou13
    LottieLou13 Posts: 574 Member
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    Confused Lottie is confused.

    Have you tried the recipe builder?

    http://www.myfitnesspal.com/recipe/box
  • kimandgarybolton
    kimandgarybolton Posts: 30 Member
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    Sorry wasn't trying to be confusing lol. This meal comes up ok calorie wise 516 but i know sometimes although calories ok you can be eating too much so I was told. is that correct?

    Items In This Meal Calories Carbs Fat Protein
    Tesco - Grilled Chicken Breast Fillet (125g), 125 g 170 0 2 38
    Ragu - Tomato & Sweet Pepper Pasta Sauce, 200 g 86 13 2 3
    Vegetables - Oven Roasted With Very Little Olive Oil, 2 cup 100 15 2 0
    Tesco - Microwave Basmati Rice, 100 g 160 30 2 4
    Total: 516 58 8 45


    Thanks folks
    Kim x
  • LottieLou13
    LottieLou13 Posts: 574 Member
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    Sorry wasn't trying to be confusing lol. This meal comes up ok calorie wise 516 but i know sometimes although calories ok you can be eating too much so I was told. is that correct?

    Items In This Meal Calories Carbs Fat Protein
    Tesco - Grilled Chicken Breast Fillet (125g), 125 g 170 0 2 38
    Ragu - Tomato & Sweet Pepper Pasta Sauce, 200 g 86 13 2 3
    Vegetables - Oven Roasted With Very Little Olive Oil, 2 cup 100 15 2 0
    Tesco - Microwave Basmati Rice, 100 g 160 30 2 4
    Total: 516 58 8 45


    Thanks folks
    Kim x

    It depends on what your calorie goal is. 516 calories for me would be a normal to low dinner. For someone else that may be a snack....for someone else it could be a third of their daily calorie goal.

    Personally it looks like a good meal, if you were enjoying it and the entire meal fits your calorie/macro goals for the day then eat it :smile:
  • kimandgarybolton
    kimandgarybolton Posts: 30 Member
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    Thanks Lottie x

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