Anyone else doin WATP?

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mdkiss0510
mdkiss0510 Posts: 3
in Fitness and Exercise
Is anyone else doing Leslie Sansone's "Walk Away The Pounds?" And if so, how do you log it on your exercises on here?

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  • lilchino4af
    lilchino4af Posts: 1,292 Member
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    I don't do WATP, but I'll let you know how I log my P90X exercises: I create my own exercise (Exercise Tab -> My Exercises -> Create Exercise). I name it the same as the workout DVD (e.g. "P90X - Chest & Back"), length being the same as the workout duration (anywhere from 60-90 mins), and input the calories burned from my HRM. Then, everytime I do that DVD, I just add it from my list and adjust the calories burned as needed.

    If you don't have a HRM, then probably log it under one of the walking entries in the MFP database.

    Hope this helps!
  • caloreecounter
    caloreecounter Posts: 8
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    Yes,I do the WATP and log it in as either 2.0 slow walk or 3.5 Brisk walk. It depends on what segment of the walks she offers that I do that day.
  • frogy_98
    frogy_98 Posts: 212 Member
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    I do walk away the pounds and have a daily / multiple day thread that I start each day if you would like to join, we support each other and give incouragement on down days.

    Would love to have you join us and keep up the great work.

    The thread for today is Walk Away the Pounds 4/22 - 4/25/10

    Hope to see you on there.

    Take Care

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