low carb lunch ideas? Other than salads

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  • proctor78
    proctor78 Posts: 51
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    bump
  • lulusmom
    lulusmom Posts: 71
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    I like soup. For this week I bought butternut squash soup, vegetable soup, lentil soup and split pea soup. One carton (two servings) is 200 calories and the perfect amount for me for lunch.
  • ashaa7
    ashaa7 Posts: 12
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    shirataki noodles!
  • Chris0h9
    Chris0h9 Posts: 24 Member
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    Salmon? That tastes so good and is really healthy.
  • lasmit4477
    lasmit4477 Posts: 308 Member
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    There are so many things that you could bring with you but you will need to prepare things in advance.

    Example: 4 oz grilled chicken, side of squash and zucchini, greek yogurt with a few berries and a half of a sweet potato with cinnamon.
  • shmoony
    shmoony Posts: 237 Member
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    typical low-carb lunch:

    2 pieces turkey breast
    8 carrot sticks
    1/2 cup fat free cottage cheese

    155 cals, 12 carbs
  • healthyKYgirl
    healthyKYgirl Posts: 272 Member
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    Crustless Quiche or a Frittata works well for a low carb meal especially if you use sour cream or Greek Yogurt or cottage cheese instead of milk.
  • AggieLu
    AggieLu Posts: 873 Member
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    Chicken breast (salt+pepper+garlic) sauteed in a little olive oil, 1 tbsp tomato paste/sauce, green pepper and onion on top, 1-2oz of your favorite cheese, bake. Deliciousness!
  • made2wonder
    made2wonder Posts: 69 Member
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    Tuna salad on whole grain crackers and a good low-fat soup.

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